#collegefitlife

[katyluke-us]

The Bible is the anchor ⚓ to a Christian. Our authority comes from the Scriptures of the Word of God. To be a good coach means that you are continuously learning and growing. A quote from my study really stood out to me. "You can't give what you don't have. You can't offer what doesn't take up residence inside of you." #christcentered #coach #thoughtoftheday #wordofgod #lifecoaching #education #growth #lifecoachinthemaking #christismyanchor #anchoredinfaith #collegefitlife #libertyuniversitystudents #ktlukefitness

[glam--fitness]

#abs #squats #collegefittie #collegefitlife #collegefitness #weightloss #weightlossjourney #weightlossmotivation #fitlife #fitness #fitnessmotivation #fitfam #fitspiration #gym #gymrat #gymlife #gymtime #gymflow #nodaysoff #noexcuses #BrittneBabe21DayChallenge #hardworkpaysoff #blackfitness

[glam--fitness]

Dinner chicken with brown & wild rice and a bake sweet potato with cinnamon & honey #BrittneBabe21DayChallenge #heathyfood #healthyeating #healthychoices #healthylifestyle #cleaneats #cleaneating #collegefitness #collegefitlife #eatclean #eathealthy

[glam--fitness]

Today gym flow ..... I can't feel my legs 😂😂😍😢😬#BrittneBabe21DayChallenge #fitness #fitnessaddict #fitnessmotivation #fitfam #weightloss #weightlossjourney #losingweight #nodaysoff #noexcuses #blackfitness #collegefitness #collegefitlife #myjourney #gymflow #gymlife #gymrat #dedication #determination #squats #abs

[danfitstory]

Short footage on Monday night training session. Trying out new things!! Hit my legs and arms. Here is breakdown... Superset: 4sets x 10reps Goblet Squats Kettlebell Swings Walking Lunges: 3sets of 30steps Superset Squats: 10sets x 10reps Barbell Curls: 4sets x 12reps Skull Crusher: 4sets x 12reps ***start with squats then followed by curls. When you finish 4sets of curls move onto skull crusher on arms but continue on squats. Always focus on the forms, better form better result. Stay focused and keep going forward!! Happy Thanksgiving 😁🍗 #TeamScience #FitStory #FitJournal #NutritionAndTraining #FlexibleDieting #MuscleAndFitness #Gains #Endurance #Strength #Power #GVT #TrainLikeAnAthlete #Squats #Arms #CollegeFitLife #FitnessLifestyle #StriveforBetter #GoalOrientedMindSet #TrainHardorGoHome #EverydayIsLegDay #UnderArmour #Nike #Umoro #CarbonRecover @underarmour @umoro @bodybuildingcom @athleanx

[katyluke-us]

Day One of Labor Day Fix is in the books. There were moments I had to stop, but I got right back to it. Do the best you can, you are only in competition with YOU. #youvsyou #labordayfix #labordayfixchallenge #totalbodycardio #totalbodycardiofix #21dfx #pushyourself #ktlukefitness #katyshealthandfitness #instafit #collegefit #collegefitlife #instafitness #fitstagram #fit4christ #noexcuses

[katyluke-us]

Keep Calm, Get Ready it is almost time to kick off the Labor Day Fix challenge. It all begins tomorrow morning. I am ready to see what I can accomplish in the next three weeks. #labordayfix #labordayfixchallenge #21dfx #instafit #ktlukefitness #katyshealthandfitness #21dayfix #fitjourney #keepcalm #beachbodycoach #transformyourlife #collegefitlife #collegefit #fit4christ

[katyluke-us]

Living a healthy life & making healthy choices each day. Post workout Mocha Java shake before hitting the pool. Completed over a mile on the treadmill. #friday #ktlukefitness #katyshealthandfitness #tgif #instafit #fitspo #fitstagram #gymlifeliveit #gymlife #gymselfie #WOD #fitlife #postworkouttreat #postworkoutmeal #collegefit #collegefitlife #fit4christ (at Courts Plus Fitness Center of New Bern)