FEET ARE SO IMPORTANT!!! * When I was a kid, being raised on a farm, we had a saying “no hoof, no horse.” If your horse’s feet were lame then your horse couldn’t get around to do it’s job. The same thing applies in #colorguard! Oftentimes we train in sneakers/tennis shoes with tons of support during practice or the off season, only to perform a show in flimsy leather split-sole shoes or possibly even barefoot. Then we suffer foot, ankle, knee, and even hip injuries all because the muscles weren’t prepared to work so hard without the support of the shoe. * WE ARE GOING TO TALK MORE ABOUT THIS LATER SO STAY TUNED!!! * #spintronixguard @marchinghealth #colorguardedu #offseasontraining (at Spintronix Color Guard) https://www.instagram.com/p/CTkQUrfnWDL/?utm_medium=tumblr