Mar 23, 2016
No hands turn and knee #combatcircuit #combatcircuitstandup #mmatraining #mmaworkout #functionaltraining #functional #coremobility #corepower #mmadrills
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No hands turn and knee #combatcircuit #combatcircuitstandup #mmatraining #mmaworkout #functionaltraining #functional #coremobility #corepower #mmadrills
Roll up kneeling #slam standing side chop #medicineball #mmatraining #coreexercise #coremobility #mma #functionaltraining functional #medball #combatcircuit #combatcircuitstandup
#Upkick #sprawl and #takedown #standup #exercise #combatcircuit #combatcircuitstandup #mmatraining #mmaworkout #wrestlingdrills #mmadrills #mmaskills #coretraining #coremobility #corepower
#situp #standup turnaround #standupexercise #combatcircuit #combatcircuitstandup ##mmadrills #mmatraining #sandbell #coremobility #mobility
Side hip #sprawl and one arm #snatch #combatcircuit #combatcircuitstandup #mmatraining #mmaworkout #wrestlingdrills #functionaltraining #functionoverform #functionalfighter #sandbell #corepower #wellwellsound #muhammedali (at LUTE Training Academy)
#Neo touchback #upkick and #standup #exercise #combatcircuitstandup #combatcircuit #mmatraining #mmaworkout #functionaltraining #functional #functionalfighter #functionoverform #functionalmovement #coremovement (at LUTE Training Academy)
Knee touch dummy push #standup #exercise #combatcircuit #combatcircuitstandup #mmatraining #coremobility #corepower
#sprawl and knee slide #standup #exercise #combatcircuit #combatcircuitstandup #wrestlingdrills #wrestlingtraining #wrestlinglife #mmatraining #mmaworkout