#conditioining

[thekettlebelldude-blog]

We had a good time this morning putting in some work!!! I’m so proud moms who put in a full days work, raise kids, do the wifey thang, and still MAKE time to train! 👊🏼✊🏼💪🏻😎😎😎. Today’s workout was: 4 Rounds 1min:30sec - work|rest Sled pulls KB sumo high pulls Med ball carry Plank Farmers carry #livingfreenfit #conditioining #putinwork #kettlebell #strongwomen #kettlebellswings #sledpull #strongfirst #strength #fitfam #fitness #farmerscarry #strengthandconditioning #garagegym #outdoors #simpleworkout #shoulders #gymtime #bootcampworkout #shoulderhealth #military #militaryfitness #strengthprogram #muscle #pavel #powertothepeople https://www.instagram.com/p/Bwfaa5_A929/?utm_source=ig_tumblr_share&igshid=1q1h3at6wqmm7

[normanchefwessels-blog]

Where is this kitchen that everyone says makes abs? ......right here in @raymondacuttmma kitchen, 0515am sharp First week free😎 @julian_acutt @marc_steiny @gracie_barra_sunninghill @andyscruse @denisescruse @trevors60 @fightfitmilitia @chef_ffm @richiequan @bub_hub_kyalami @tammytaylornailssunninghill @sunninghill_aesthetics #sunninghill #johannesburg #southafrica #africa #graciebarra #ironathletics #fitness #strength #core #pushups #conditioining

[karolinavon]

Some #conditioining tonight - really love #straddlebeats - video speed at 1&1/4 to fit in the five straddles . Gotta work on more #momentum and straighter legs. ☺️ #PracticeMakesProgress #AerialSilks 🎪 #cirque

[fighttraining]

SPEED and POWER!

SPEED and POWER! Session 1 of 2 today went like this: 5mins speed rope 5x5 sets of Dead lift 60kg - Upright row 20kg - Military press 30kg - Olympic bar 4x30 second rounds of resistance band punch outs 4x30 second rounds of resistance band low kicks and knees Thai core and ab routine Session 2 of 2 at Muay Thai looked like this: Clinch knees from arm clinch and smother range practicing elbow counters. The some basic jab defence and simultaneous counters by catching or parrying the jab whilst delivering a body shot. Then moved on to catching body kicks and running your opponent over. Nice simple effective counters. Short run home roads and paths are really icey so had to cut it short.

[fighttraining]

New year starting where we left off

Slow start to the new year after a 10 day training break. 3 boxing sessions this week - 2 technical 1 conditioning - Back to my full training schedule next week then may ad some tweaks for the weeks after that such as middle distance running, sprints and swimming. This week I have cut the fat out my diet - cut carbs out of my lunch - cut the milk out of my porridge, switched to green tea and 2+ liters of water daily. Weigh in at the end of next week will make interesting reading. Read in THFE magazine that some fighters can cut >20lbs in 24hours following the Gracie diet - MENTAL!

[my-journeyto-fitness]

Workout Schedule

Saturday: 1hr cardio combat conditioning (mostly cardio)

Sunday: 10 min jumprope, upper body lifting

Monday: 1hr cardio combat conditioning (mostly cardio)

Tuesday: 1hr Muay Thai (beginner) 1hr cardio combat conditioning (mostly circuit/wts)

Wednesday: 10 min jumprope, upper body lifting

Thursday: 1hr Muay Thai (beginner) 1hr cardio combat conditioning (mostly circuit/wts)

And that is why FRIDAY is my REST day!! I need it!!! More like my old body NEEDS it!!

[supereddiezombiedestroyer-blog]

Conditioining

3 rounds for time

1x Strict press 95#

2x Wall walks

3x Front Squats 95#

4x Hand Stand Push Ups

5x Hang Power Clean 95#

6x Knees to Elbows

7x Bench dips

8x One Arm Dumbbell squat 15#

9x Pull ups

10x Kettlebell swing 36#

11x Hand stand wall runs

12x Push ups

13x Sit ups

14x Squats

21:14

Good conditioning.