Sometimes the simplest workouts end up being the hardest! 10 Squats and 4 muscle-ups (modified), as many rounds as possible for 15min. I as myself everyday, what makes a good workout? Is it one that leaves you lifeless and broken, or one that allows you to live? I find that waving the intensity of training is key for longevity. Some days you train and can’t roll out of bed the next day, and other days you feel like you can move mountains after a workout. A good workout addressed your weaknesses and sharpens your strengths. Never be afraid to do what is uncomfortable or different and you will be sure to grow. #squat #muscleup #gymnastic #rings #roguefitness #livingfreenfit #fitness #workouts #workout-ideas #health #strength #power #jesus #garagegym #homegym #cardio #speed #agility #stamina #coordination #flexibility #accuracy #balance #gymtime #abs #corestrength #conditioning #crossfit #training #nebraska #muscle #militaryfitness https://www.instagram.com/p/By3hYPDgIJ3/?igshid=23xaiw2f0zha