#core work

[suzieb-fit]

So that's Monday's fitness all done. Well, I've got six miles on the bike coming up, but I've finished all my workouts.

A good strength routine for everything lower body and core.

I purposely alternated between those areas throughout the workout.

I'm just having 15 minutes on the couch with a hot drink before getting out on that bike for my 9am work start.

[melodyshealthylife]

[geocycle2010]

Work Fitness Challenge - Day 23

[realanimetraining]

Vegeta finally gets what he deserves with his own Gravity Room Workout! It’s been a long time coming and it’s one HECK of a workout. It’s so flexible and tough that you could literally use this one workout for your entire training program and get great results!

There’s more coming as DB Month continues, so keep an eye out!

[llyogasuperstar]

Dolphin Push-ups are an old favorite of mine for building arm, shoulder and core strength. A few years ago I used to do them daily to build forearm strength so that my wrists wouldn't hurt from being on my hands so much. Luckily one of my students reminded me of this, so you may see them woven into my classes this week listed below. Remember...bikini season is around the corner. 💪🏻👙😉 Wed 7:30am - @sanghayogashala Wed 6:45pm - @tangerinehotpoweryoga Thurs 6:30am - @sanghayogashala

[serena-theresa-blog]

Trying to find abs and obliques like...😂

[iworkoutlikethis]

Jan. 25 - 7AM Workout

60 sec. plank on elbows 30 sec. right plank on elbows 30 sec. left plank on elbows 30 leg lifts 25 right crunches 25 left crunches 25 crunches 25 Russian Twists w. 5lb dumbbells (w. feet on the floor) 30 second reverse plank (on hands)

5 push-ups (regular form)

[suzieb-fit]