#coupletworkout

[thewkout]

• HiitMax Live #249 Couplet Workout!✌🏻 I missed couplet workouts 😁 and this was mainly lower body so it felt awesome! . I honestly wasn't aware of the #21daychallenge 😅 but I've been pretty consistent with my workouts & have done the latest Lives since Dec 25th, so I think it counts...? 😜 Anyway, let's keep going!! I have new goals for 2019 & planning on achieving them! . #coupletworkout #legburn #hiit #hiittraining #intervals #2019goals #keepgoing #fitness #sweatflix #bodyrockers https://www.instagram.com/p/Bspz-LigYHX/?utm_source=ig_tumblr_share&igshid=6izplclcmt2q

[thewkout]

• HiitMax Live #123 Couplet w Chest, Shoulders & Abs 💪😁 My arms are dead... 😂 What a nice workout, even though we used 10lb/5lb weights it felt really tough & the 10lb vest made it more challenging 😅 I wanted to thank everyone who took some time to read my BR Insider FB post & even comment those nice words. They left me on tears (of happiness) to be surrounded by the most amazing supportive fitfam 😊❤️ I'm thankful for each and everyone of you & I lift my weight as a sign that we got this ladies!!! 💗💗💗 . #mondaysmashed #upperbodyworkout #absticles #coupletworkout #hiittraining #homegym #fitfam #happymum #thankful #keepgoing #sweatflix #bodyrocker🙋

[thewkout]

• Couplet Workout • Couplets are always good for Mondays!!! The level of commitment @bodyrocktv_lisamarie has is just amazing 😄 not only she showed up today after a long day renewing her passport but also she brought us this amazing workout 💗 The trainers @bodyrockofficial are just inspiring 👏🏻😍 And to finish I did an awesome AB burnout with @bodyrocktvseanlight 😅Pretty cool and challenging moves, I couldn't expect less from you 😉 #coupletworkout #hiit #bodyrocker #nevemissamonday 👊🏼😅💪🏼🔥🔥🔥 #Repost @kimheii ・・・