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Took Gold in the Equipped 3 lift, happy with 2 gold medals, reffed 3 sessions this week and coached my athletes to 3 gold medals and World team spots. A pretty successful week overall. #cpunationals2018 #powerliftingcoach #ontariofit #ontariomuscle #ontariopowerlifting #dedication #respect #reffing #coaching #lifting #invictuspowerlifting (at Grey Eagle Resort & Casino)
#Repost @dannyflow_fitness with @get_repost ・・・ Had a great time at #cpunationals2018 with Joe and Erika. Ended up taking gold and even a national record. #teaminvictus #ontariopowerlifting #ontariomuscle #ontariofit #platinumfitness #courticecrossfit #powerliftingcoach #parapowerlifting #nationalrecord
Invictus Powerlifting Team, Joe and Erika both bring home gold medals and earn their spots on the World Team! Proud of both lifters!! #invictuspowerlifting #ontariopowerlifting #ontariomuscle #ontariofit #cpunationals2018 #ipf #platinumfitness #powerliftingcoach
Finishing up the bench workout at Outlaw Powerlifting @kenwhetham ...... We put on the football bar to smoke the tris and delts. Just a slight change in grip makes a huge difference on the muscle focused on. Love this bar! Really shows some weaknesses to work on. #benchpress #footballbar #ontariopowerlifting #cpunationals2018 #canadianpowerlifting #powerliftingcoach #howmuchyabench #ontariofit #ontariomuscle #zonesmellingsalts (at North American Outlaw Kettlebell Club)
The “groove” “bubble” “sweet spot” in Equipped / shirted Bench gets smaller and more resistance as you get closer to your chest. Finding the max resistance in the shirt is the key. Tucking to early and touching to low takes you out of the groove. Embrace the pain and pressure for the big bench! #benchpress #ontariopowerlifting #howmuchyabench #titansupportsystems #cpunationals2018 #powerliftingcoach #technical #smallvictories #rule76 #ontariomuscle #ontariofit #powermagazine (at Courtice)
@titanpower81 ・・・ The Magnum Ram is the newest and most revolutionary bench press aid on the market. Designed and constructed by Titan Support Systems right here in the USA, it is the most efficient, strongest and most durable bench press training aid available. Titan designed the Magnum Ram with two goals in mind, improved bench press power and therapeutic assistance. The patent pending design includes heavy duty construction and a super strong multi directional elastic core that more accurately mimics the body's muscoskeletal construction and movements. #madeinusa #benchpress #ontariopowerlifting #powerliftingcoach #cpunationals2018 #canadianpowerlifting #ontariofit #ontariomuscle #magnumram #titansupportsystems
@westsidebarbellofficial ・・・ Westside Toughness - The ability to repeatedly train as if your life depended upon it. Regardless of what situation or physical state you are in. Life Happens. It is you who choose how to play the cards you are dealt. #conjugatemethod #westside #westsidebarbell #strength101 #strengthtraining #fitness #ontariopowerlifting #cpunationals2018 #canadianpowerlifting #ontariomuscle #ontariofit #oldskool (at Courtice)
Feeling the groove in the shirt and doing a little playing with the sleeves! 645lbs felt ok in my hands. Must be the buttery soft handoff from @kenwhetham #cpunationals2018 #canadianpowerlifting #powerliftingcoach #ontariomuscle #ontariofit #ontariopowerlifting #opa #howmuchyabench #bigbench #oldskool #singleplytillidie #titansuportsystems #superkatana #outlawpowerlifting (at Courtice)
