#crescent lunge

[llyogasuperstar]

“Radiate boundless live toward the entire world, above, below and across, unhindered, without ill will, without enmity.” - The Buddha Join me at 4:30pm on Saturday @lucentyoga where we’ll be opening our hips and chest, letting go of old stress and making space for positive energy to fill us up and then radiate out to those around us. ✨

[llyogasuperstar]

Crescent Lunge, aka Anjaneyasana, is a deep opener. This pose stretches the front of the hips, the groin, lengthens the spine and opens the chest. You can deepen the pose by bending the back knee and grabbing that foot or make it less intense by keeping the spine straight and resting your hands on your thigh. Expect plenty of opening and lengthening, as well as some Anjaneyasana, in my Saturday 4:30pm class @lucentyoga. See you there!

[llyogasuperstar]

Crescent Lunge, aka Anjaneyasana, is a dynamic opening and lengthening yoga pose. This asana opens the front of the hips, the groin, quads and chest while lengthening the spine. Bending the back knee gets even deeper into the psoas and quads. Expect to explore this pose and many more in both of my Tuesday classes. Times and studios listed below. 6:30am - @sanghayogashala 6:45pm - @tangerinehotpoweryoga

[lukas-yoga]

Snowga in #Sweden!

[healthylko]

4. Warrior III

What the picture doesn’t tell you is that this pose requires a LOT of core strength and leg and hip flexibility.

[healthylko]

3. Four-Limbed Staff Pose

This pose makes the list because it’s also called the “yogi pushup” (aka Chaturanga).  Do 20 of these in a row from plank position, and you’ll feel the burn.

[healthylko]

2. Crescent Lunge

. Lunges are great because there are so many variations

[fxyogilife]

Anjaneyasana – Crescent Lunge Pose 🌿🌻