#crossfitlehavre

[guillaumeocr-blog]

#training du Jour 1️⃣ 1 RM BackSquat 🏋🏆 NEW PR 275 Lbs 🏆🏋 2️⃣ 2 Rounds 300m Row 30 Toes to Bar 300m Row 2 Rounds 300m Row 30 Kb Swing 28 Kg 300m Row 2 Rounds 300m Row 30 Burpees 300m Row - Rest 3' Between Each Rounds - @reebokfr @rsbells @progenex @bsnsupplements @rocktape_france @prozis @tp_therapy @underarmour @shredzeurope @scitec_france #Training #EnduraceshopLeHavre #eatcleantraindirty #eatclean #riptrainer #reebok #trx #trainhard #traindirty #tacticaltraining #underarmour #ocr #ocrfrance #paleo #SpartanSGX #SpartanRace #scitecnutrition #healthy #kettlebell #motivation #wod #workout #crossfit #crossfitlehavre #beast #burpees #NaturéO #nopainnogain #shredz

[guillaumeocr-blog]

1️⃣ Mobilité 2️⃣ Gamme Montante Push Press 3️⃣ EMOM 7' 5 Push Press / 5 Bench Press 4️⃣ 50 Band Pull Aparts 5️⃣ 3x10 Pull Over 6️⃣ 50 Push Up 7️⃣ 3x20 Leg Raises Bar @reebokfr @rsbells @progenex @bsnsupplements @rocktape_france @prozis @tp_therapy @underarmour @shredzeurope @scitec_france #Training #EnduraceshopLeHavre #eatcleantraindirty #eatclean #riptrainer #reebok #trx #trainhard #traindirty #tacticaltraining #underarmour #ocr #ocrfrance #paleo #SpartanSGX #SpartanRace #scitecnutrition #healthy #kettlebell #motivation #wod #workout #crossfit #crossfitlehavre #beast #burpees #NaturéO #nopainnogain #shredz

[guillaumeocr-blog]

#training du Jour : 1️⃣ Mobilité 2️⃣ EMOM 15' Min 1' à 5' : 40 DU Min 6' à 10 : 10 Bench Press Min 11' à 15' : 15 Cal Row 3️⃣ 21-15-9 - Deadlift 225 Lbs - Strict Pull Up - Gobelet Squat 28Kg @reebokfr @rsbells @progenex @bsnsupplements @rocktape_france @prozis @tp_therapy @underarmour @shredzeurope @scitec_france #Training #EnduraceshopLeHavre #eatcleantraindirty #eatclean #riptrainer #reebok #trx #trainhard #traindirty #tacticaltraining #underarmour #ocr #ocrfrance #paleo #SpartanSGX #SpartanRace #scitecnutrition #healthy #kettlebell #motivation #wod #workout #crossfit #crossfitlehavre #beast #burpees #NaturéO #nopainnogain #shredz

[guillaumeocr-blog]

#training du Jour Strenght Session 1️⃣ 3x12 Behind the Neck Press 2️⃣ 4x10 Deadlift Touch n Go 3️⃣ 20 Pull Over 4️⃣ 3x12 Bench Press 5️⃣ 20 Pull Over 6️⃣ 4x12 Weighted Back Extension 7️⃣ 4x10 GHD Sit Up WallBall @reebokfr @rsbells @progenex @bsnsupplements @rocktape_france @prozis @tp_therapy @underarmour @shredzeurope @scitec_france #Training #EnduraceshopLeHavre #eatcleantraindirty #eatclean #riptrainer #reebok #trx #trainhard #traindirty #tacticaltraining #underarmour #ocr #ocrfrance #paleo #SpartanSGX #SpartanRace #scitecnutrition #healthy #kettlebell #motivation #wod #workout #crossfit #crossfitlehavre #beast #burpees #NaturéO #nopainnogain #shredz

[guillaumeocr-blog]

#training de la semaine ok et vous? @reebokfr @rsbells @progenex @bsnsupplements @rocktape_france @prozis @tp_therapy @underarmour @shredzeurope @scitec_france #Training #EnduraceshopLeHavre #eatcleantraindirty #eatclean #riptrainer #reebok #trx #trainhard #traindirty #tacticaltraining #underarmour #ocr #ocrfrance #paleo #SpartanSGX #SpartanRace #scitecnutrition #healthy #kettlebell #motivation #wod #workout #crossfit #crossfitlehavre #beast #burpees #NaturéO #nopainnogain #shredz

[guillaumeocr-blog]

Training du Jour 1️⃣ 5x10 Bench Press 2️⃣ Mobilité 3️⃣ 3 Rounds 20 DU 10 Squat 10 Burpees 4️⃣ For Time 250m Row 10 Pull Up 250m Row 15 Pull Up 250m Row 20 Pull Up 250m Row 25 Pull Up 250m Row 30 Pull Up 40 DU 30 Thrusters 40 DU 25 Thrusters 40 DU 20 Thrusters 40 DU 15 Thrusters 40 DU 10 Thrusters Time 27'50 @reebokfr @rsbells @progenex @bsnsupplements @rocktape_france @prozis @tp_therapy @underarmour @shredzeurope @scitec_france #Training #EnduraceshopLeHavre #eatcleantraindirty #eatclean #riptrainer #reebok #trx #trainhard #traindirty #tacticaltraining #underarmour #ocr #ocrfrance #paleo #SpartanSGX #SpartanRace #scitecnutrition #healthy #kettlebell #motivation #wod #workout #crossfit #crossfitlehavre #beast #burpees #NaturéO #nopainnogain #shredz

[guillaumeocr-blog]

Training du Jour 1️⃣ 7x3 BackSquat 225 Lbs Rest 2' 2️⃣ Emom 10' : 3 Power Snatch 95 Lbs 3️⃣ 100 WallBall Rest 3' 21-15-9 Power Snatch / BackSquat 95 Lbs Rest 3' 100 WallBall Time : 28'32 @reebokfr @rsbells @progenex @bsnsupplements @rocktape_france @prozis @tp_therapy @underarmour @shredzeurope @scitec_france #Training #EnduraceshopLeHavre #eatcleantraindirty #eatclean #riptrainer #reebok #trx #trainhard #traindirty #tacticaltraining #underarmour #ocr #ocrfrance #paleo #SpartanSGX #SpartanRace #scitecnutrition #healthy #kettlebell #wod #workout #crossfit #crossfitlehavre #beast #burpees #NaturéO #nopainnogain #shredz

[guillaumeocr-blog]

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La #motivation c'est ça. @reebokfr @rsbells @progenex @bsnsupplements @rocktape_france @prozis @tp_therapy @underarmour @shredzeurope @scitec_france #Training #EnduraceshopLeHavre #eatcleantraindirty #eatclean #riptrainer #reebok #trx #trainhard #traindirty #tacticaltraining #underarmour #ocr #ocrfrance #paleo #SpartanSGX #SpartanRace #scitecnutrition #healthy #kettlebell #wod #workout #crossfit #crossfitlehavre #beast #burpees #NaturéO #nopainnogain #shredz