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#squats #crossfit #trainhard #eatclean #determination #nopainnogain

#trainhard #crossfit #squats #determination #eatclean #nopainnogain

#training du jour 3 rounds Cindy 50-40-30-20-10 #doubleunders 5-4-3-2-1 #muscleup 5x8 Bench Press 4x Max Push Up #nopainnogain #crossfit #determination #change #trainhard #eatclean

#trainhard #training #crossfit #doubleunders #determination #change #nopainnogain #muscleup #eatclean

#determination

#training du Jour 1️⃣ Mobilité 2️⃣ 3 Rounds CINDY 3️⃣ 4 Rounds 12 DeadLift 9 Hang Power Clean 6 Push Jerk 40Kg / 50Kg / 60Kg / 65 Kg 70Kg stop à 7 Hang Power Clean 4️⃣ EMOM 10' 12 Pull Up 5️⃣ 1 Muscle Up Close Grip 6️⃣ First Muscle Up Strict 🍾🍾 #crossfit #spartanrace #eatclean #trainhard #muscleup #workout

#trainhard #training #crossfit #workout #eatclean #muscleup #spartanrace

#training du Jour 1️⃣ Mobilité 2️⃣ 3 Rounds 10 Jumping Jack 10 Good Morning 10 Squat 3️⃣ 8 rep SDHP 4️⃣ Cap Time 20' 1200m Row 20 Pull Up 800m Row 20 Pull Up 400m Row 20 Pull Up Time 13'52 5️⃣ 50 GHD Sit Up 6️⃣ 50 Leg Raises 7️⃣ 5x10 Bench Press #trainhard #eatclean #spartanrace #crossfit

#trainhard #training #crossfit #eatclean #spartanrace

Être le meilleur est bien, car tu es le premier; Être unique est encore mieux, car tu es le seul Being the best is good because you're the first ; Being single is even better, because you're the one #unique #trainhard #eatclean

#trainhard #unique #eatclean

#training du Jour 1️⃣ Mobilité 2️⃣ 21-15-9 Kb 16kg Deadlift Rowing Menton Swing 3️⃣ 20-15-10-5 ---- 135 Lbs Deadlift Power Clean Shoulder to OverHead Time 17'30 #crossfit #trainhard #eatclean #frenchthrowdown #spartanrace #preparationsaison2017spartan

#trainhard #training #spartanrace #preparationsaison2017spartan #frenchthrowdown #eatclean #crossfit

#training du Jour 50 GHD Sit Up 50 GHD Extension 50 Leg Raises 25 Dragon Flag 50 Knee Raises #crossfit #trainhard #eatclean #sixpack #calisthenics

#trainhard #calisthenics #training #crossfit #sixpack #eatclean

#crossfit #reebok #trainhard #eatclean #nopainnogain

#trainhard #nopainnogain #reebok #crossfit #eatclean

#training du Jour Session 1️⃣ 1️⃣ Mobilité 2️⃣ Gamme montante Power Clean 3️⃣ AMRAP 15' / 60Kg 200m Row 12 DeadLift 9 Power Clean 6 Front Squat 3 Push Press 4️⃣ 50 Leg Raises 5️⃣ 50 Dragon Flag Session 2️⃣ 30' Mobilité #mobility #crossfit #trainhard #eatclean

#trainhard #training #eatclean #crossfit #mobility

#training du Jour 1️⃣ Mobilité 2️⃣ EMOM 10' 5 Pull Up + 3 Front Squat 3️⃣ Team WOD AMRAP 20' 21 Thrusters 15 Cal Row 4️⃣ 100 Leg Raises 5️⃣ 50 GHD Sit Up #eatclean #crossfit #thrusters #trainhard

#trainhard #training #thrusters #eatclean #crossfit

#energyballs #energybar Je suis prêt pour la semaine et vous? #training #crossfit #eatclean

#energyballs #energybar #eatclean #training #crossfit

#restday #nopainnogain #trainhard #crossfit

#trainhard #restday #nopainnogain #crossfit

#training du Jour Session 1 1️⃣ Mobilité 2️⃣ Benchmark Annie Time 9'15 3️⃣ 100 Leg Raises 4️⃣ 50 GHD Sit Up 5️⃣ 50 Knee Raises Session 2 1️⃣ Mobilité 2️⃣ Benchmark Helen Time 11'40 #crossfit #spartanrace #ocr #trainhard #eatclean #nopainnogain

#trainhard #training #crossfit #eatclean #ocr #nopainnogain #spartanrace

#training Session 2 1️⃣ Technique OverHead Squat 2️⃣ 100 Leg Raises 90 Degree 3️⃣ 50 GHD Sit Ups #rogue #calesthenics #crossfit #trainhard #nopainnogain #sixpack

#trainhard #training #crossfit #rogue #calesthenics #sixpack #nopainnogain

#training du Jour 1️⃣ 1 RM BackSquat 🏋🏆 NEW PR 275 Lbs 🏆🏋 2️⃣ 2 Rounds 300m Row 30 Toes to Bar 300m Row 2 Rounds 300m Row 30 Kb Swing 28 Kg 300m Row 2 Rounds 300m Row 30 Burpees 300m Row - Rest 3' Between Each Rounds - @reebokfr @rsbells @progenex @bsnsupplements @rocktape_france @prozis @tp_therapy @underarmour @shredzeurope @scitec_france #Training #EnduraceshopLeHavre #eatcleantraindirty #eatclean #riptrainer #reebok #trx #trainhard #traindirty #tacticaltraining #underarmour #ocr #ocrfrance #paleo #SpartanSGX #SpartanRace #scitecnutrition #healthy #kettlebell #motivation #wod #workout #crossfit #crossfitlehavre #beast #burpees #NaturéO #nopainnogain #shredz

1️⃣ Mobilité 2️⃣ Gamme Montante Push Press 3️⃣ EMOM 7' 5 Push Press / 5 Bench Press 4️⃣ 50 Band Pull Aparts 5️⃣ 3x10 Pull Over 6️⃣ 50 Push Up 7️⃣ 3x20 Leg Raises Bar @reebokfr @rsbells @progenex @bsnsupplements @rocktape_france @prozis @tp_therapy @underarmour @shredzeurope @scitec_france #Training #EnduraceshopLeHavre #eatcleantraindirty #eatclean #riptrainer #reebok #trx #trainhard #traindirty #tacticaltraining #underarmour #ocr #ocrfrance #paleo #SpartanSGX #SpartanRace #scitecnutrition #healthy #kettlebell #motivation #wod #workout #crossfit #crossfitlehavre #beast #burpees #NaturéO #nopainnogain #shredz

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