📽 A little more footage from the final part of Monday's session testing out @unit_programming Nice little metcon to finish what was a pretty sweaty session --- 24-17-10 of: calorie row dumbell snatch This one was a really nice metcon, the movements paired up really well meaning you could really keep moving pretty quickly on both the rower and the snatches 💪💪 --- Finished up in 5:29, so just a shade under five and a half minutes. Perhaps may have been able to go a little quicker, but was unsure how hard to push the rower, so that I had enough to move through the snatches quickly!👊 --- Definitely looking forward to powering through a couple more days of the programming this week, and cannot wait to see how things are when the whole thing is released towards the end of September! 📈🤘👊 --- 🌐 youtube.com/kierandouglasjones 📽 --- #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #cfuk #crossfit #entrepreneur #vlogger #comment #fortem #poweredbyfortem #training #youtubechannel #WOD #crossfitwod #metcon #rowing #rowingwod #concept2 #dumbellsnatch #snatch #vlog #video #fortemfamily #fortemtraining











