Jan 26, 2018
Just a little DB work in Monday’s class. #dumbells #groupclass #crossfitsaskatoon #openready (at Synergy Strength)
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Just a little DB work in Monday’s class. #dumbells #groupclass #crossfitsaskatoon #openready (at Synergy Strength)
Come join these crazy earlier risers for some Fitness the 6am class with Coach Dave working through the AMRAP of power cleans and shoulder to overhead. What a cool group of people. #groupclass #crossfitsaskatoon #synergyfamily #6amcrew (at Synergy Strength)
Some 8pm class shenanigans. #groupclass #crossfitsaskatoon (at Synergy Strength)
Holy macaroni. Sherri's 10am class has nearly 50 people...wow, everyone is working off the thanksgiving 🦃. #groupclass #hugegroupclass #crossfitsaskatoon (at Synergy Strength)
All the rowing from Saturday morning class. #groupclass #crossfitsaskatoon #weightlifting #synergyteam (at Synergy Strength)
A little eRly morning fun in #groupclass @ #crossfitsaskatoon #synergyteam (at Synergy Strength)
Note all those benching and one guy doing overhead work. One of the best things about CrossFit group classes is the infinite scalability. With a strained AC joint I am able to do overhead work, but no heavy horizontal pressing. There is always something to do and something to work on. #groupclass #crossfitsaskatoon #scaling #modifications #infititescalability (at Synergy Strength)
What a beauty - Coach Justin waiting for the next bench set. #benchpress #groupclass #crossfitsaskatoon #synergystrong (at Synergy Strength)