Oct 3, 2017
Last evening in Squamish. I live for beautiful places and good people. #dailysweat #ohcanada
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Last evening in Squamish. I live for beautiful places and good people. #dailysweat #ohcanada
Finally feeling better today! Some Piyo this morning:) #piyo #picplaypost #fitmom #fitafter30 #idothisforme #stressrelief #stretch #piyochick #dailysweat #sweat #summerbodies #yoga
Haha day 1 week 3 in the books!! Rollie was concerned that I was collapsed on the floor & she likes sweat lol. I made it 17:06 today!!! #imaxedout #stronger #getfit #fitfam #lovethepain #fitmom #dailysweat #momswhoworkout #myjourney #goalcrushing #Rollie #pitbullsofig #puppiesofig
It's Friday!! Friday night fight!! Whew that's a though one!! But it's done & I feel amazing!! I maxed out at 11:21. #workoutvideo #imaxedout #getfit #dailysweat #fitmom #fitfam #fitmomsofig #sweat #momswhoworkout #dedicated #inspiration #motivation #nevergiveup #push #weightloss #myjourney #justdoit #mytherapy
Tabata power!! Yesssss! I maxed out at 10:16 those pushups!! Down 4lbs and feeling amazing!!! Busy busy day ahead. That's why I work out first thing then I'm on with my day!!! #imonamission #imaxedout #fitmom #fitfam #dedication #motivation #dailysweat #getsome #justdoit #max30 #trainandtransform #myjourney #inspiration @shauntfitness
My workout plan for today called for some low impact #cardio. What better workout than #PiYo Sweat! 💦 Of course I kicked it up a notch with a little of my own music! 🎶🎤🎸🎹 Did you workout today? Bonus points to anyone who can finish these @lionizemusic lyrics 😉 #wod #dailysweat #pushmedaily #Beachbody #chalenejohnson #instafit #fitspo (at www.beachbodycoach.com/nikpelham)
Cardio session this morning. I've been eating like a bear, burned 454 calories & feel great. 1 mile run plus 50 of each of these & a few other sets. Quick. Sweaty. Refreshed. Merry Christmas Eve!!! #workforit #dailysweat #fitmom #noexcuses #stronger #fitfam #christmaseve #exercisevideo #tryit #stayingontrack #cardiolife #momswholift #nevergiveup
Upper fix!! Still recovering from my killer migraine yesterday but I pushed through. On with my day! #getitdone #upperbody #dailysweat #noexcuses #goforit #fitmom #nevergiveup #myjourney #iwontstop #iwantit