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Run 6 x 400m 1 min rest between sets Sumo Deadlift Build to heavy 3 in 20 mins Pull 5 x 8 Prone DB Row 5 x 8 DB Pull over 5 x 8 Inverted Row #run #sumodeadlift #dbrow #dbpullover #invertedrow #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CESN3MLDr22/?igshid=1l65hbhmrbgcy
Day 4 week 10 of programming by @coachluke_ - - - - - #bentoverrow #invertedrow #dbpullover #bicpescurl #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B6TnEdZDNb7/?igshid=7jthd80q66xc
