Posted @withregram • @gabbybernstein Do you struggle with catastrophic thoughts? Hare are three ways to redirect your thoughts in the moment and release anxiety. 1. You can tell the thoughts to stop. Yup... Literally say out loud in your head "stop!" or "no!" These simple words interrupt the momentum of the negative thoughts. 2. Ask yourself, "What's the best case scenario?" Thinking of a more positive outcome will redirect your thoughts onto what you do want, rather than spiraling out into thoughts of what you don't want. 3. Repeat a positive affirmation to help you reconnect to the everpresent peace within you. Some examples include, I am safe, All is well, The Universe Has My Back. Give yourself permission to lean towards empowering affirmations to release the stronghold of anxiety. 👉For more on this topic listen to my Dear Gabby podcast for guidance on how to practice good feeling thoughts and release anxiety. DearGabby.com #DearGabby #podcast #theuniversehasyourback #superattractor #spiritjunkie #gabbybernstein #anxietyrelief #anxiety #deargabbypodcast #affirmations #rp @alexaleigh https://www.instagram.com/p/CSjmj85g_25/?utm_medium=tumblr
