Back to regular schedule problem! Getting in my 20 percent with a #kona #lavarock. No tire for a #deematthewstireworkout, no problem. This rock served its purpose!! You don't NEED a gym to get into the best shape of your life. Just need me as a coach. My #tabata style tire workouts or #HIIT , #cardio tire circuits and Herbalife! Someone joined me, asked how I got in shape with out weights, now I'll be coaching him when he starts his herbalife nutrition this week!











