#defyeveryday

[runbikedad]

Brick day! The (not so secret) secret to triathlon training: the brick workout. Solid ride followed immediately by a solid run. (Ideally followed immediately by a nap 😴😂😉 if you can swing it!) Get out there on your bike, then jump on the run! Everything you’re doing to keep moving each day will translate into a better race day. And if you need motivation to keep going, check out #GatoradeEndurance #defyeveryday #challenge. Link in my bio. And use Mendelsohn2021 for your hydration and fueling as you train for the marathon! #defyeveryday #gatoradeendurance #triathlontraining #ironman #race #endurance #cycling #running #empiretri #crosstrain #crosstraining #hydration #triathletesofinsta #triathlon #triathletes #fitness #fitnessmotivation #triathloncoach (at Prospect Park) https://www.instagram.com/p/CSC1iK7nY4_/?utm_medium=tumblr

[runbikedad]

I’m so psyched to be invited back to pace the NYC Marathon once again! If you’re racing NYCM this year and 3:40 is your goal finish time (8:23 mile / 5:13 km pace) you’re with me! Leading up to the NYCM I’ll be pacing the NYRR 18 Mile Tune Up (same pace as marathon). DM me if you want to talk training or about the marathon in general. I’ve run about 90 of them and this will be my 15th NYC Marathon, 8th time as a Pacer. And as you start logging miles, be sure to join me in the #gatoradeendurance #defyeveryday challenge for motivation! You can use Mendelsohn2021 to save on your fueling needs —you’re gonna need fuel to get through the Marathon! Here’s to long, healthy, hydrated miles! #nycm #nycmarathon #marathontraining #longrun #marathon #nyrr #race #running #endurance (at Brooklyn, New York) https://www.instagram.com/p/CR9k5nZnkWP/?utm_medium=tumblr

[runbikedad]

Toasted. 🍞 Early morning ride with @davidjmawhinney -that guy has one speed 🏎 ! The workout is done. Another lazy day defied! Can I go back to bed now? (Sadly no.) Join the Defy Every Day Challenge - link in my bio —and we’ll help keep you motivated and moving too! #gatoradeendurance #defyeveryday #enduralliance #ridehard #cycling #bike #humidity #earlymorning #defyeveryday (at Brooklyn, New York) https://www.instagram.com/p/CR6Y6e6nfNE/?utm_medium=tumblr

[runbikedad]

Listen to Thoreau - he’s on to something! “Go confidently in the direction of your dreams” … Defy Every Day! 😂😂😂🏃‍♂️🚴🏊‍♂️😉 Join the challenge - check my bio. And use Mendeldave2021 to help get you where you’re going! “Live the life you have imagined” #gatoradeendurance #defyeveryday #enduralliance #philosophy #henrydavidthoreau #swim #bike #run #motivation #motivationalquotes (at Harwich, Massachusetts) https://www.instagram.com/p/CR3-ylbHH_4/?utm_medium=tumblr

[runbikedad]

It’s always easy to put off that workout - today my motivation was the #nycmarathon pace team. Looks like we’ll be back on course this year! What’s motivating you? And who’s racing NYC this year?! And don’t forget our @gatoradeendurance challenge -built to keep you motivated and training! #defyeveryday 👀Check out the strong crew of coaches & world-class athletes supporting you across a 6-week athletic journey to swim, bike and/or run -sending advice along the way! What better way to kick off summer training ☀️🤙 Link in my bio to sign up. For free! Here’s a little somethin to help save on summer hydration: Mendelsohn2021 Let’s log some miles together! 🏃 🏃‍♂️ 🏃‍♀️ #marathontraining #running #marathon #runnersofinstagram (at Brooklyn, New York) https://www.instagram.com/p/CR1oVbIHUAZ/?utm_medium=tumblr

[runbikedad]

After a lovely 20 mile run along the Cape Cod Rail Trail I’m sitting somewhere in the top five on the #defyeveryday multisport challenge and somewhere in the top 7 on the run challenge. Looks like I need to log even more miles! Come check out our #gatoradeendurance #defyeverydaychallenge ! And once you’ve signed up head over to endurance.gatorade.com and use code Mendelsohn2021 to save on your nutrition and hydration needs! And look at these sweet marks my Strava compression socks “compressed” into me. If it’s not on #strava , it never happened! This long run definitely happened 😂😂 #run #marathontraining #defyeveryday #gatoradeendurance #enduralliance #training #marathon #hydration #capecod #longrun (at Harwich, Massachusetts) https://www.instagram.com/p/CRpFzUCHFOL/?utm_medium=tumblr

[runbikedad]

Finally getting into the open water on this trip! Head over to Gatoradeendurance.com and use code Mendeldave2021 to save on your hydration needs!! #defyeveryday #defyeverydaychallenge #gatoradeendurance #openwaterswimming #capecod (at Harwich, Massachusetts) https://www.instagram.com/p/CRlvZRhHy1M/?utm_medium=tumblr

[runbikedad]

I’m sore and it’s hot and could stay inside in the AC… Or get out train for the next one! Join the Defy Every Day Challenge Link in bio and use code Mendelsohn2021 for your hydration needs! #gatoradeendurance #defyeveryday #enduralliance #cycling #recoveryday (at Brooklyn, New York) https://www.instagram.com/p/CRPyW9oHlGM/?utm_medium=tumblr