#deliciouslynutritious

[nutflakez-fr]

A filling stew with soft chicken, potatoes, sweet corn, and creamy lima beans cooked in a tasty broth.

Ingredients: 1 lb chicken breast, diced. 2 cups potatoes, diced. 1 cup corn kernels. 1 cup lima beans. 1 onion, diced. 2 cloves garlic, minced. 2 cups chicken broth. 1 can 14.5 oz diced tomatoes. 1/4 cup BBQ sauce. 2 tablespoons Worcestershire sauce. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned. Add diced onions and minced garlic, saut until onions are translucent. Stir in potatoes, corn, lima beans, diced tomatoes, chicken broth, BBQ sauce, and Worcestershire sauce. Season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until potatoes are tender. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 30 minutes

rebecca kukla

[primulasim]

These Halloumi Veggie Burger Wraps are a delightful combination of grilled halloumi cheese, creamy hummus, and a fresh vegetable salad, all wrapped in a whole wheat tortilla. They're perfect for a quick and healthy lunch or dinner option.

Ingredients: 2 halloumi cheese slices. 2 whole wheat tortillas. 1/2 cup hummus. 1 cup mixed salad greens lettuce, spinach, arugula. 1/2 cucumber, thinly sliced. 1/2 red bell pepper, thinly sliced. 1 small red onion, thinly sliced. 2 tablespoons olive oil. 1 tablespoon balsamic vinegar. Salt and pepper to taste. Optional: hot sauce or sriracha for added spice.

Instructions: Preheat a grill or grill pan over medium-high heat. Brush the halloumi cheese slices with olive oil and place them on the grill. Cook for 2-3 minutes on each side or until grill marks appear and the cheese is slightly softened. In a small bowl, whisk together the remaining olive oil, balsamic vinegar, salt, and pepper to create a dressing for the salad greens. Lay out the whole wheat tortillas and spread a generous layer of hummus on each one. Place the grilled halloumi slices on top of the hummus. In a separate bowl, toss the mixed salad greens, cucumber, red bell pepper, and red onion with the dressing. Divide the salad mixture between the two tortillas, placing it on top of the halloumi. If desired, drizzle some hot sauce or sriracha over the ingredients for extra spice. Fold in the sides of the tortillas and then roll them up tightly, creating a wrap. Slice the wraps in half diagonally and serve immediately. Enjoy your delicious Halloumi Veggie Burger Wraps!

Prep Time: 15 minutes

Cook Time: 6 minutes

Amphitheatre Primary School

[makerecii]

Healthy Cottage Cheese Dessert Ideas That Wow

[animated-gifs]

These Maple Cinnamon Paleo Apple Fritters are a delicious and healthy treat, perfect for breakfast or dessert. They're made with wholesome ingredients like apples, coconut flour, almond flour, and maple syrup, and are fried in coconut oil for a crispy finish. The warm flavors of cinnamon and maple syrup make them irresistibly tasty.

Ingredients: 2 medium apples, peeled, cored, and diced. 2 eggs. 2 tablespoons coconut flour. 2 tablespoons almond flour. 2 tablespoons maple syrup. 1 teaspoon cinnamon. 1/4 teaspoon baking powder. Coconut oil, for frying.

Instructions: In a mixing bowl, whisk together the eggs, coconut flour, almond flour, maple syrup, cinnamon, and baking powder until well combined. Fold in the diced apples until evenly distributed throughout the batter. Heat coconut oil in a skillet over medium heat. Using a spoon, drop dollops of the batter into the hot oil, shaping them into fritters. Cook for 2-3 minutes on each side, or until golden brown and cooked through. Remove fritters from the skillet and place on a paper towel-lined plate to drain any excess oil. Serve warm and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Zoe Stylz

[hedrick-cs]

These coconut banana pancakes are gluten-free, dairy-free, and packed with flavor and nutrients. The addition of spinach adds a healthy green twist to this classic breakfast dish, making it both delicious and nutritious.

Ingredients: 2 ripe bananas, mashed. 4 eggs. 1/2 cup coconut flour. 1/2 teaspoon baking powder. 1/4 cup coconut milk. 1 teaspoon vanilla extract. 2 tablespoons coconut oil, for cooking. 1 cup fresh spinach leaves, chopped.

Instructions: In a mixing bowl, combine mashed bananas, eggs, coconut flour, baking powder, coconut milk, and vanilla extract. Mix until smooth. Heat coconut oil in a skillet over medium heat. Pour pancake batter onto the skillet, using approximately 1/4 cup for each pancake. Cook for 2-3 minutes on each side, until golden brown and cooked through. Once pancakes are cooked, remove from skillet and set aside. In the same skillet, add chopped spinach leaves and cook for 1-2 minutes until wilted. Serve pancakes topped with sauted spinach. Enjoy your delicious and nutritious coconut banana pancakes with a touch of green goodness!

Prep Time: 10 minutes

Cook Time: 15 minutes

Mission Pawsable

[herdarts]

A hearty and tasty minestrone soup that is great for easy parties. This dish is full of healthy foods like vegetables, beans, and pasta. It will please a lot of people.

Ingredients: 1 cup diced onion. 1 cup chopped celery. 1 cup sliced carrots. 3 cloves garlic, minced. 2 tablespoons olive oil. 1 can 15 oz diced tomatoes. 1 can 15 oz kidney beans, drained and rinsed. 6 cups vegetable broth. 1 cup small pasta. 2 teaspoons dried oregano. 1 teaspoon dried basil. 1/2 teaspoon dried thyme. Salt and pepper to taste. 2 cups chopped kale or spinach. 1/2 cup grated Parmesan cheese for garnish.

Instructions: Add the onion, celery, carrots, and garlic to a large pot. Add olive oil and cook until the vegetables are soft. Kidney beans, pasta, oregano, basil, thyme, salt, and pepper should all be added now. Bring up the temperature. Turn down the heat and let it simmer for 15 to 20 minutes, or until the pasta is soft. Add chopped spinach or kale and stir. Cook for 5 more minutes, until the greens are soft. If necessary, change the seasoning. Add Parmesan cheese on top and serve hot. Get together with family and friends and enjoy Jordan's Minestrone Delight!

Prep Time: 15 minutes

Cook Time: 25 minutes

Township Living

[nakedfishbcs]

Thirteen Bean & Bacon Soup is a hearty and tasty dish that is great for cold days. When you mix different kinds of beans with bacon and fragrant vegetables, you get a filling and healthy meal.

Ingredients: 1 lb dried thirteen bean mix. 8 cups water. 1 onion, chopped. 3 cloves garlic, minced. 4 slices bacon, diced. 2 carrots, diced. 2 celery stalks, diced. 1 can 14.5 oz diced tomatoes. 1 tsp dried thyme. 1 tsp dried oregano. Salt and pepper to taste.

Instructions: Rinse the thirteen bean mix and let it soak in water overnight. Diced bacon should be cooked in a big pot until it gets crispy. Take the bacon out of the pot and set it aside. Leave the bacon grease in the pot. To the pot with bacon grease, add chopped onion and minced garlic. Saut until the meat is soft. Soak the beans and put them in a pot. Add 8 cups of water, diced carrots and celery, diced tomatoes with their juices, thyme, and oregano. Once the soup starts to boil, lower the heat and let it cook slowly for about an hour and a half to two hours, or until the beans are soft. Add pepper and salt to taste. Serve hot with crispy bacon bits on top.

Prep Time: 10 minutes

Cook Time: 120 minutes

my wales

[atraetech]

A hearty and tasty minestrone soup that is great for easy parties. This dish is full of healthy foods like vegetables, beans, and pasta. It will please a lot of people.

Ingredients: 1 cup diced onion. 1 cup chopped celery. 1 cup sliced carrots. 3 cloves garlic, minced. 2 tablespoons olive oil. 1 can 15 oz diced tomatoes. 1 can 15 oz kidney beans, drained and rinsed. 6 cups vegetable broth. 1 cup small pasta. 2 teaspoons dried oregano. 1 teaspoon dried basil. 1/2 teaspoon dried thyme. Salt and pepper to taste. 2 cups chopped kale or spinach. 1/2 cup grated Parmesan cheese for garnish.

Instructions: Add the onion, celery, carrots, and garlic to a large pot. Add olive oil and cook until the vegetables are soft. Kidney beans, pasta, oregano, basil, thyme, salt, and pepper should all be added now. Bring up the temperature. Turn down the heat and let it simmer for 15 to 20 minutes, or until the pasta is soft. Add chopped spinach or kale and stir. Cook for 5 more minutes, until the greens are soft. If necessary, change the seasoning. Add Parmesan cheese on top and serve hot. Get together with family and friends and enjoy Jordan's Minestrone Delight!

Prep Time: 15 minutes

Cook Time: 25 minutes

Township Living