#devilspress

[gettingfitover40]

Day 1 week 21 of programming by @coachluke_ Session 1 18 Min EMOM 1.) 5 Back Squat 2.) 12 KettleBell Swings 3.) Rest Session 2 20-15-10-5 Devils press DB Front squat #EMOM #backsquat #kettlebellswings #devilspress #frontsquat #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9P5VHnDlWL/?igshid=1wsccbkk2s419

[gettingfitover40]

Day 4 week 5 of programming by @coachluke_ #lunges #situp #devilspress #boxstepups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B42_0SFDzDR/?igshid=17e2to7vajerc

[cfshatter]

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The Devils Press!! Noon class working hard and looking good!! #crossfit #healthylifestyle #fitfam #devilspress #streetparking (at CrossFit Shatter) https://www.instagram.com/p/Bp9_E3Kny77/?utm_source=ig_tumblr_share&igshid=1knzpeaf3ilh7