Oct 8, 2020
Couples that lift together ... #strongertogether #crossfit #barbell #boxstepups #fitcouple (at OMEGA Training Center) https://www.instagram.com/p/CGFlHHjlvC5/?igshid=1fahsnll9geo6
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Couples that lift together ... #strongertogether #crossfit #barbell #boxstepups #fitcouple (at OMEGA Training Center) https://www.instagram.com/p/CGFlHHjlvC5/?igshid=1fahsnll9geo6
Gotta love box step ups with a kettlebell first thing in the morning. #CrossFit #BoxStepUps #Fitness #FitnessMotivation (at CrossFit No Quarter) https://www.instagram.com/p/B8rHephgYW8/?igshid=ltyfohtkzr
Day 1 week 11 of programming by @coachluke_ 800m Run 5 Rounds 400m Run 15 Box StepUps 10 DB Thrusters 5 Burpees Completed in 28:50 - - - - - #Run #dumbbellthrusters #boxstepups #burpees #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B6YMKrPDDN7/?igshid=144rhxmb5vi2q
Day 4 week 5 of programming by @coachluke_ #lunges #situp #devilspress #boxstepups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B42_0SFDzDR/?igshid=17e2to7vajerc
Day 3, week 5 of programming by @coachluke_ #backsquat #splitlunges #romaniandeadlift #deadlift #boxstepups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B40YYIEjyi4/?igshid=jeuc9dwqsziw
Sweaty one today.. 😥😥 - With @liddellcallum @hughjego #rowing #boxstepups #pushup #backsquat #run #pushup #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/ByfHFnSDcs4/?igshid=ivrsys0iabqz
Trying to raise a smile after a 33 minute workout, definitely a sweaty one. - With @liddellcallum @hughjego #amrap #burpees #pushup #boxstepups #fitover40#crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/BxXCd-vjA8l/?utm_source=ig_tumblr_share&igshid=1ghqhxt8ayf8u
#BoxStepUps #LegWorkout #WorkoutsForWomen #Fitness * ChristiansWeightSuccess.net/personal-training (at Clubs at River City) https://www.instagram.com/p/BwUTGBkhp6a/?utm_source=ig_tumblr_share&igshid=1twpazjwgvmmx