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Want to manifest your dream life?⚡️🙌💭 . It's all about creating the thoughts, the feelings, and the emotions you WANT first. This is why meditation is HUGE. If you can manifest those feelings of gratitude first, your body and mind will come to it. You'll banish doubt and feel just as certain as if you've already achieved it.✌✌ So today, I challenge you...check out a meditation practice. (my fitness besties have a bunch to choose from on our workout streaming service!) Give yourself permission to sit in stillness with yourself. Don’t rush or think about your to-do list. Create those powerful thoughts, feelings, and emotions. Let your body feel it deep in your bones. Then come back tomorrow, and do it again. 🧘 Don’t have access to the meditations yet? Shoot me a message and I’ll help ya out!
. LET'S LET THAT SINK IN FOR A MOMENT 👆 . . #edrecoveryfamily #recoveryjourney #foodisfuelforthebody #eattolive #edrecovery #nodietjanuary #ditchthediet #ditchthescale #foodfreedom #caloriecountingdiet #fuckitdiet. #nomoreana #nomoremia #socialchange #truthbomb #fuckdietculture (at Portland, Oregon) https://www.instagram.com/p/BtONTN7gaxf/?utm_source=ig_tumblr_share&igshid=11vwq5doawgle
We don’t do that around here 😆😂
No one gives a flying flippy-do-dah how much you weigh...so why do you? 🤷 I mean, can you tell me the last time you were at a restaurant ordering food and the waiter said, “Ok, chicken wrap, sweet potato fries...and how much do you weigh?” When you drop your information on those websites you love to shop at to get their emails, do they ask for your weight behind your name and email? When you book a hotel, do they ask for king, queen, or how many lbs? ✖️The answer is...NO. ✖️ No one gives a sh*t what your number on the scale is. And neither should you. Here’s what you should care about...are you healthy? Happy? Feeling good? Living life? Great...that’s all that matters. Share this message and let’s normalize the fact that your weight does NOT define your badassery! 👊 Drop an emoji below if you agree! #normalizeallbodies #bodypositivity #ditchthescale #realwomen (at Hawaii) https://www.instagram.com/p/CbqM8BSvR6a/?utm_medium=tumblr
