#Repost @6pointathletics (@get_repost) ・・・ Today, I gave out FREE #morningcoffee would you like some? Here are the beans, #fresh #grounded oh so #tasty. 30 yard run #skater #lunges x 15 each side #sit #thru x 15 each side V-ups x 20 #reps #jumping #splitsquats x15 each side #divebombers x 15 reps After 5 rounds then #abs #jackknives right for 1 #minute Jackknives left for 1 minute #quadraped for 30 seconds #opposite #hand opposite #foot for 30 #second 2 rounds













