#divebombers

[touchdowntony]

#Repost @6pointathletics (@get_repost) ・・・ Today, I gave out FREE #morningcoffee would you like some? Here are the beans, #fresh #grounded oh so #tasty. 30 yard run #skater #lunges x 15 each side #sit #thru x 15 each side V-ups x 20 #reps #jumping #splitsquats x15 each side #divebombers x 15 reps After 5 rounds then #abs #jackknives right for 1 #minute Jackknives left for 1 minute #quadraped for 30 seconds #opposite #hand opposite #foot for 30 #second 2 rounds

[tiffanygallehugh]

Here is your weekend workout💪🏻 make it happen! #fitmiss #healthandbeauty4ever #boxjumps #plankjacks #kicks #divebombers (at Northwest Crossing, San Antonio)

[hardcorearchitecture]

Divebombers

The address given for their "Just as Good/Lookin’ for You” EP in Richardson, TX 75081. Source: MAXIMUM ROCKNROLL, issue no. 72, May, 1989. Street view date: June, 2012. Sample quote from the review: “The engaging pop-punk on the A-side offers a nifty combination of youthful enthusiasm and cool hooks in a simple, three-chord early punk style.” (SS).

[fitwomensweekly]

Get those shoulders!!! Divebombers on a bodyweight shoulder day!

[onetakesession]

We did work today at #CrossFit. #BeastMode w/ Alvin, MG, Stephanie, Sharon, Jun, Josh, Sol, Carly, Olivia. 5 SETS! 15 #Burpree #PushUps. 15 #MountainClimbers. 15 #DolphinPushUps. 15 #DiveBombers. 300 METER #RUN Up/Down #Stairs.

[onetakesession]

#Morning #Crossfit with #TeamDoWork. @j_myk_l @mank_da_tank. 5 SETS. 15 #Burpee #PushUps. 15 #Dips 5 #PullUps. 15 #DiveBombers. 300 Meter #Sprint Up/Down Stairs

[carabrennan]

#Divebombers yesterday, @alisamarie_tarsa inspired me to add them back into my toolbox. Killer! Sometimes your own bodyweight is all you need. Note: my abs could have been tighter/somewhat more elevated - keep in mind if you try this one! #bodyweight #calisthenics #workout #fitfam #lift #TGIF

[onefittoothfairy]

Dive Bombers...these will literally f*ck your arms up! Lol but it's a great exercise for toning the triceps and deltoid muscles. Two ways to do them: the hard way and the less hard way. For the first half of the exercise, start in downdog position, then swoop your head down then up as if you are going under something. To come up, you can swoop back under (the hard way) or come straight back into downdog (the modification). Both are demonstrated. This one is challenging, but just do your best. #divebombers #exercise #armexercises #upperbodyworkouts #triceps #deltoids #muscles #challenge #fitgirls #fitnessbuddies @mzz_jen_ #rosebowl #fitness #motivation #fitspiration