#divine mind

[mindscriptreality]

What does "focusing on consciousness" mean? I see people saying that, but I don't know what they mean. How do you do it? Any examples?

you are not the thoughts in your head.

you are the one watching them.

focusing on consciousness just means paying attention to the watcher, not the thoughts. that's it. 🤍

say for instance .... when you're sad, your mind feels it and your body carries it. but there's something in you that simply knows you're sad. that part isn't sad. it's just aware. that's you. that's your consciousness. and that part of you has never been broken, never been hurt, never been lost. it's always just been quietly watching. 🤍

[ivemanifest]

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[thirdchurchnyc]

God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. 

II Timothy 1:7

[1five1two]

The Divine mind is as visible in its full energy of operation on every lowly bank and mouldering stone as in the lifting of the pillars of heaven, and settling the foundation of the earth.

John Ruskin

[mindscriptreality]

Hi 💗

What can I do to understand that I am not my thoughts? When I observe them, what can I do to avoid feeling like I am them and following them?

the fact that you can observe your thoughts already proves you are not them. you can't watch something and be it at the same time. the watcher is always separate from what's being watched. so when a thought comes, don't fight it, don't follow it, just notice it the way you'd notice a cloud passing. "there's that thought again." and let it move. you are the sky, not the weather. the more you practice just watching without reacting, the more natural that separation feels. it gets easier, i promise. 🤍

[ivemanifest]

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[thirdchurchnyc]

And this is the record, that God hath given to us eternal life, and this life is in his Son. 

1 John 5:11