#drhyman

[lovesanimals77]

Reposted from @drmarkhyman - Meditation improves areas associated with memory, sense of self, empathy, and stress. ⠀ A study from Massachusetts General Hospital shows that meditation can actually rebuild grey matter in the brain. Grey matter atrophy is associated with various types of neurodegenerative diseases so having an easily accessible, free method of improving it provides incredible insight for new treatment solutions. ⠀ ⠀ While I’m excited to share emerging research in the field of mind-body medicine, it is by no means a new concept.⠀ ⠀ The idea that the mind is involved in illness dates back to ancient times and spans many cultures. Now, modern science is getting on board and studying this integral component of the healing process. ⠀ ⠀ In my upcoming docu-series, Broken Brain 2: The Body-Mind Connection, we’re going even deeper into innovative modalities that can support vibrant health on a whole different level. This upcoming series focuses on the interconnectedness of multiple systems, the role of the brain, and how we can support them to feel our best. ⠀ ⠀ Receive free access to watch my new docu-series by signing up now at BrokenBrain.com during our live-stream launch on April 3, 2019.⠀ ⠀ #meditation #greymatter #drhyman #drmarkhyman #brokenbrain2 #memory - #regrann https://www.instagram.com/p/BvAITlsDjsu/?utm_source=ig_tumblr_share&igshid=9mutqjihw4lg

[naturopathemarie-soleilsams-blog]

Crudités et légumes coupés pour salade #salade #vitalité #vitamines #préparation #drhyman

[riadark]

Crisis of Conscience

My good friend regularly flies in crawfish to his home and busts out a 60 QT fryer on puts it on his front walkway. He lives across from a very gentrified neighborhood park, and a gang gets together and we drink, play music and get rowdy and flag people down walking by if their dog is especially cute and offer them beers for pets. 

Looking at those poor creatures struggling for life, I couldn’t help but feel bad that I was about to eat them. As a measure to guard against my guilt, I took the feistiest one, and released him into the pond. Traversing the park with him in my hand, he menacingly flicked his tail at me to strike me off of him. That only made me feel worse. He did not want to die. I don’t think anyone does--right? Oh wait, some people do. The only animal that does this btw. And we have no predators other than other humans. When I put it that way, we are the most vile creatures on this planet. 

I read once that if our cats were bigger than us that they would not think twice about killing us and eating us. During my struggle to believe this, I think of two things; the Siegfried & Roy show and the now dead baby bunny my cats, I have five of them, brought to me the other day. Cats however, are obligatory carnivores. They will actually die if they don’t eat other animals. 

Eating animals for humans is a choice I understand but there is a lot to be said for both the benefits of some animal proteins being in your diet. It is so very hard to say what is right and what is wrong. But I will give it a shot.

At the very least, I believe we should all be pegan or what I used to call orthoarian before this paleo + vegan term was coined. Being vegan is the highest moral ground no doubt, but difficult for most. Please, in the very least, start here; for the animals, for planet, for your health. 

April Mission Five- There is no reason not to think of food as medicine. You want to get healthy and be active and look and feel good? Of course you do! The only way to do that, is to be critical and discerning about everything you put into this marvelous machine you posses. And I am not talking about your iPhone dummy. For more about what the heck a pegan is, check out Dr. Hyman tell it.

http://drhyman.com/blog/2014/11/07/pegan-paleo-vegan/

[lakiba]

Lunch. #10daydetox #drhyman #vegetarian #veggies #vegetables #vegan

[lakiba]

Cauliflower stir fried rice with veggies #nomnomnom #vegetables #veggies #vegetarian #drhyman #10daydetox

[katiegaribaldi]

First time making this recipe: Broccoli Sausage Frittata. And first time using my new guitar spatula! 🎸🍳🌞 #organic #dairyfree #glutenfree #healthycooking #healthyliving #drhyman #drhymanrecipe #happymothersday

[katiejo585]

#ultrasimplediet day 3 lunch: leftover Indian style rice with a mound of #organic broccoli and carrots steamed in this nifty microwave steamer. And a glass of mint green tea. #yummy #healthcomesfirst #drhyman #healthfood #nutrition

[imakemine]

A doctor who prescribes love, purpose & meaning to a healthy life is my kind of doctor 🙌 #bloodsugarsolution #drhyman