Does this look like a boring old salad to you? Well, not to me! Real talk: I could eat this everyday and I usually do! # This humble bowl of veg (with a few nuts & seeds) is packed with nutrients that will support hormone balance and will also keep you regular 💩 # I hope talking about poop doesn’t make you squeamish! For women especially, constipation is not our friend. Our poop is the way we get rid of hormones that our liver has detoxified, so we’d in a ideal world, empty our bowels as soon as we wake up every morning. Do you? # And when we’re constipated, our bodies don’t have the chance to get rid of the hormones, like estrogen, that it’s metabolised in the liver. And so, the estrogen gets recycled back into the body - and this is bad, bad news, that can lead to painful periods, spots, mood swings and just plain bad PMS. # The good news? Eating lots of vegetables and some fruit can keep you regular and can help reduce PMS symptoms 🤩 . . . . . #eatyourveg #eattherainbow #bigasssalad #womenshealth #hormones #hormonehealth #whatsforlunch #eatlovemove #keepitsimple #menstrualhealth #nutritionist #nutritionaltherapist #londonnutritionist #estrogen #estrogendominance #oestrogen (at London, United Kingdom) https://www.instagram.com/p/Bn8rdAuAyQb/?utm_source=ig_tumblr_share&igshid=5tqlz49fvqed
