#energyin

[srbascon]

@Regranned from @lil_monstar_ - Throw back Thursday... this was before the 2016 Olympia. One of my favorite looks, not just outside but inside too. I remember being proud and confident and ready to take on the world. I can see it in my face. I also remember doing the right thing all the time. I was a robot and very rarely strayed from what I was supposed to do. So it seems to me there is a correlation between right action, confidence, and results. Hmmm 🤔 Energy in equals Energy out you say? We reap what we sew? As within so without. Thank you @muscle_ladys for the post. You reminded me that success leaves clues. And you also reminded me of what I am capable of. So thanks for taking me back. I needed to see this today! #lilmonstar #mostmuscular #energyin #goodhabits #rituals #olympia #womensphysique #anythingispossible - #regrann

[andystabilisfitness]

The fast food chains are opening or open but do you know what the energy content is ? #calories #energyin #burgerking #food #stabilisfitness @andy_stabilisfitness (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CBN9lOKJVD5/?igshid=1wxj3252q0coo

[andystabilisfitness]

#100caloriesnacks #food #energyin #calories #control @andy_stabilisfitness #stabilisfitness @basiafitnessbcn (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CA75BUMJEc8/?igshid=1gthwahxcapfx

[srbascon]

@Regranned from @lil_monstar_ - Throw back Thursday... this was before the 2016 Olympia. One of my favorite looks, not just outside but inside too. I remember being proud and confident and ready to take on the world. I can see it in my face. I also remember doing the right thing all the time. I was a robot and very rarely strayed from what I was supposed to do. So it seems to me there is a correlation between right action, confidence, and results. Hmmm 🤔 Energy in equals Energy out you say? We reap what we sew? As within so without. Thank you @muscle_ladys for the post. You reminded me that success leaves clues. And you also reminded me of what I am capable of. So thanks for taking me back. I needed to see this today! #lilmonstar #mostmuscular #energyin #goodhabits #rituals #olympia #womensphysique #anythingispossible - #regrann

[zoraidaonfire]

Let's go #sprouts #coriander #greenveggies #healthyfood #healthyeating #energyin #growingup #foodlovers #consciousfood #mustard

[dschicchi]

Oggi va così... energia vitale alle stelle con un angolo da scoprire tutto #zen #InSync #fitandchic #stayZen #Staywell #yoga #pilates #relax #energyIN (presso City ZEN Milano)

[hrheady]

Calorie vs. Energy

If you were to read a nutrition label outside the States, you would notice the word “calorie” is replaced by “energy.” To me, this is the most ideal way to describe what we put into our bodies.

Energy cannot be created nor destroyed, only transfered. Our bodies transfer energy out with the daily upkeep of our bodies, using our mental capacities, working out, and the like. We transfer energy in by eating and even such activies as mediating.

It is important when transferring energy to pay attention to where you are directing your energy and where you are receiving it from.