#equippedbruisedtired

[powerliftingcoach-blog]

Shirt work without a shirt. Working on bar control and elbow pathway. This is the progression with a band added. It is harder than it looks. Keeping your back tight and the tight grip to keep the bar stable. #ontariomuscle #ontariostrong #ontariopowerlifting #equippedbruisedtired #equippedpowerlifting #benchpress #benchpresscoaching #bigbenchas #titancanada #titansupportsystems #westsidebarbell #fitnesswest #fitnesswestgym #serioussteelfitness #zonesmellingsalts https://www.instagram.com/p/B0G_UbNBYwD/?igshid=yd2yxa177v1v

[powerliftingcoach-blog]

90lbs + 42.5lbs of band. Every bench workout I do double the back. I try and do a different variation ever 3-6 weeks. Today I worked up to a top set of 5 in straight weight and the backed off with 3 sets with bands. Really liked the change in tension and how I had to work to get a full contraction. The spider row is a key movement for shirted benchers! #equippedbruisedtired #singleply #ontariomuscle #ontariostrong #ontariopowerlifting #bcpa #bigbenchas #benchpresscoaching #fitnesswest #titancanada #titansupportsystems #baconandbarbells #stronger #spiderrow https://www.instagram.com/p/Bz1ZCCfhOgI/?igshid=np3wh0vskkru

[powerliftingcoach-blog]

Nationals pre with a day of adversity training. Loose shirt, long start and press commands. 5 top sets with varied adversity scenarios. With short rest periods. #ontariopowerlifting #titansupportsystems #equippedbruisedtired #singleplytillidie #cpupowerlifting #canadianpowerlifting #powerliftingcoach #benchpresscoaching #howmuchyabench (at Courtice) https://www.instagram.com/p/Brk3I_8BHVJ/?utm_source=ig_tumblr_share&igshid=i4gu73fy7kky

[powerliftingcoach-blog]

500lbs on the bar 100 of chain. 3-3board, 2-2board, 1 - 1 board. My super katana Red Devil bench shirt at 88kgs body weight. Prep has started for Nationals. #benchpresscoaching #zonesmellingsalts #ontariopowerlifting #singleplytillidie #equippedbruisedtired #bigbenchas #howmuchyabench #titansupportsystems #titancanada #290kg #benchpress #chains #progressivemultivitamins #concretcreatine #canadianpowerlifting (at Clarington) https://www.instagram.com/p/BqbSYW9hFe8/?utm_source=ig_tumblr_share&igshid=u2vwx58b7y27

[powerliftingcoach-blog]

525 lbs Opener for the OPA Provincials. Now to get the bench fired up! #titansupportsystems #outlawpowerlifting #titancanada #equippedpowerlifting #equippedbruisedtired #singleplytillidie #ontariopowerlifting #powerliftingcoach #ontariomuscle #ontariofit #strengthtraining #squats #clairington #zonesmellingsalts (at Clarington) https://www.instagram.com/p/Bo90YPzhIwP/?utm_source=ig_tumblr_share&igshid=1qvi1n0hs0vz2

[powerliftingcoach-blog]

Starting to incorporate some old wraps with my squat suit. Some light triples with 505lbs. #powerliftingcoach #skwats #singleplytillidie #equippedpowerlifting #equippedbruisedtired #ontariopowerlifting #canadianpowerlifting https://www.instagram.com/p/Bn0939chZKc/?utm_source=ig_tumblr_share&igshid=edn33hm4wr8v

[powerliftingcoach-blog]

Moved the bar weight up to 525lbs and did several differed board variations and reps. But ended with 6 sets of singles/doubles/triples. 1/2 - 1 -2 -3 boards. A day of auto-regulation. #invictuspowerlifting #titancanada #powerliftingcoach #powermagazine #ontariopowerlifting #ontariomuscle #ontariofit #outlawpowerlifting #benchpress #equippedbruisedtired #tricepsworkout #howmuchyabench #roadtotokyo #285kg @kenwhetham @titanpower81 @titan_canada (at Courtice)

[powerliftingcoach-blog]

3x3 with a 2:1 split. One more workout in to break in the suit! But changed it up and put Chucks on so I could sit back more in the tighter suit. Feels way better and more upright. Next week straps up, knee wraps and work up to a top single. #ontariopowerlifting #ontariomuscle #powerliftingcoach #skwats #squats #equippedbruisedtired #powerlifting #swis #invictuspowerlifting #strengthtraining #outlawpowerlifting #titansupportsystems @titan_canada @titanpower81 @kenwhetham @kenkinakin (at Courtice)