#eqxyoga

[yogabypaige]

Yoga + Burpees = WIN!! 🤸🏼‍♀️ Y’all know how much I love incorporating strength building into my yoga practice and classes and if you’ve been around long enough you know how effective these puppies can be. Give them a try during your Sun B’s for a little extra pep! 💪🏼😅❤️ . . . . . #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #beyondyoga #eqxyoga #gymshark @beyondyoga (at Equinox Sports Club San Francisco)

[yogabypaige]

Another day, another workout, and another burnout! 💪🏼 This time I tried an L-shape handstand, which apparently needs work because I thought I was holding it! 😜 Inverted proprioception is HARD! Unsurprisingly, handstanding after leg day was easier than after arm day! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ Happy Friday, y’all! Get after it! . . . . #asana #practice #be #move #lifestyle #fitfam #handstand #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #eqxyoga (at Equinox Berkeley)

[yogabypaige]

(Handstand) Play all day! 🤸🏼‍♀️ . . . . . #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #committosomething #eqxyoga #yoga #soybu #gymshark (at Square Inc. HQ)

[yogabypaige]

Working in strength moves into my practice is essential for me to feel like I’m feeling best in my body. 💪🏼💪🏼💪🏼 As a result, I’m consistently trying to incorporate resistance in to my practice— insert the turbo chataranga! 😁 If you want a quick way to fire up the biceps and triceps while also tapping into the entire shoulder girdle—try moving through three or five of these bad boys! These are also super great for finding control and working toward inversions and arm balances. Yoga play WIN! 💪🏼😅💗 . . . . . #asana #practice #be #move #lifestyle #fitfam #yoga #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #eqxyoga #gymshark #committosomething (at Equinox Sports Club San Francisco)

[yogabypaige]

That feeling when you’re back on your A-game! 💪🏼 This last week was a rough one: I was fighting a cold, run down from lack of sleep, returning from time away and feeling behind on just about everything. After forcing myself to the gym last night and this morning (I had a mile long list of excuses for not going); I feel a million times better settling back into a routine that I know serves me well. Listen to your body; it knows best! 🤸🏼‍♀️ . . . . #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #handstand #aloyoga #eqxyoga #gymshark (at Equinox Pine Street)

[yogabypaige]

#YogaPlay at its finest. 🤸🏼‍♀️🏃🏼‍♀️🧘🏼‍♀️ @judyrukatyoga lays it down every Sunday... pushing us beyond our own limits effortlessly. 🙏🏼🙏🏼🙏🏼 I’m so grateful for her practices. Join us next week for a FREE class on the Rotunda at @umeyogaoakland! Guaranteed fun fun!! . . . . #asana #practice #be #move #lifestyle #fitfam #yoga #handstand #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #eqxyoga (at Ume Yoga)

[yogabypaige]

Forearm Fri-YAYYY!!! 🐢 Slow and steady wins the race // I’ve got you with another real-time video with all the real ness. How’s your Friday shaping up? I’ve got lots of yoga and self-care on the docket for this weekend. 🧘🏼‍♀️💕🤸🏼‍♀️ Check my website (link in bio) for full class schedule, kicking off tomorrow morning @ 8 am with a FREE Community class hosted at @lemeridiensf!! 🙏🏼 . . . . #asana #practice #be #move #lifestyle #fitfam #forearmstand #pinchamayurasana #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #eqxyoga (at Equinox Berkeley)

[yogabypaige]

Hey YOGIS!!! I’m so excited for MONDAY! ☺️ I have two ✌🏼 public #yoga classes coming at you in the East Bay!! YAY AREAAAAA!!! 💗💗💗 🤸🏼‍♀️ Monday’s 7p | @umeyogaoakland 🧘🏼‍♀️ Thursday’s 7:30p | @blissfithealth Let’s get sweaty and have some fun on our mats together! Comment below to let me know you’ll make it, I’ll save ya a spot. 😘 . . . #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #aloyoga #bayarea #oakland #eqxyoga (at Equinox Pine Street)