#evadaperon

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SUMMER SHRED RESULTS | Sculpt Your Quads!

[evada-peron]

9 Baby!!! 😽 You never know unless you try!! #personalbest #pr #whoknew . . . . . . #progress #dips #triceps #fitnessmotivation #fitspo #gymmotivation #girlswholift #gymexercises #gymvideos #fitgirlsguide #fitgirls #workoutvideo #vancityfitness #progression #instafitsociety #girlswithmuscle #fitnessaddict #getstrong #fitness #lifestyle #bodybuilding #igexercises #evadaperon #doitforyou (at Steve Nash Fitness World)

[evada-peron]

Always a work in progress 😜 with my limited flexibility, I am always trying to improve my form 😒Its always humbling when I have to go sow in weight but form comes first! Always!! 😘 #workinprogress #progressnotperfection #squatsday . . . . . . . #fitnessgoals #squats #legday #girlswhosquats #workoutvideo #workoutideas #lowerbodyworkout #backsquat #girlswithmuscle #bodybuilding #salud #fit #fitgirl #igfit #vancityfitness #fitness #vancityfit #vancitygirl #fitfam #fitspo #evadaperon (at Vancouver, British Columbia)

[evada-peron]

Nothing more flattering than a super sweaty post-workout bathroom selfie!!! Whoop whoop! Happy Friday! Today is the FINAL DAY of the #52fitclub CORE CHALLENGE!! 🥳🥳 After 4 weeks of workouts we are re-testing today to compare our progress since day 1!! 💪🔥 To really capture our progress we use a variety of methods including: 💥 Body weight/composition 💥 Body measurements 💥 Progress photos 💥 Strength & Endurance Testing The campers are already sharing their scores and I couldn’t be MORE PROUD! 😭😭 Stay tuned and join our mailing list (link in my bio) to find out when the next camp will be!!! Now it’s time to enjoy some hard earned time off for the holidays! MERRY FITNESS everyone 😘 #fitclub #onlinefitcamp #corechallenge #evadaperon #onlinefitnesscoach #merryfitness (at Vancouver, British Columbia) https://www.instagram.com/p/B6CBPZ0nywC/?igshid=fvq5tci8wj17

[evada-peron]

Post Show | Tracking Macros | Cravings | Abs Circuit | Episode 3

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Post Show | Depression | Binge Eating | Body Image Struggles | Episode 1

[evada-peron]

LBMC FIGURE PREP 2018 | PEAK WEEK | 2 DAYS OUT | WHAT TO PACK/SHOW DAY

[evada-peron]

The summary of every journey...every goal...big or small...every step...every stumble...every crash and burn...every time you dust yourself off and try again. If you believe in you, you are unstoppable. Also, take a moment to let someone know you believe in them too. 💪That’s it. Now go get it. #mood . . . . . . #repost @amberdodzweit #52fitclub #fitnessjourney #fitnessmotivation #gymmotivation #golift #10daysout #trainhard #fitgirl #strongwomen #vanfitfam #yvrfitness #vancityfitness #girlswithmuscle #fitnessaddict #femaleswholift #trainlikeaboss #femalebodybuilding #contestprep #motivation #evadaperon #instamood