#evening workouts

[travnvx]

[travnvx]

[starnews24live]

सुबह बनाम शाम की कसरत: फिटनेस विशेषज्ञ बताते हैं कि कौन सा बेहतर है: 'यदि आप चाहें तो सुबह चुनें...'

वर्कआउट अभ्यास, सेट और निरंतरता उन कई मापदंडों में से हैं जो आपके प्रशिक्षण की प्रभावशीलता को निर्धारित करते हैं। लेकिन टाइमिंग का क्या? क्या सुबह और शाम को वर्कआउट करने में कोई वास्तविक अंतर है? और क्या ये टाइम स्लॉट अपने लाभ और चुनौतियों के साथ आते हैं? यह भी पढ़ें: आर्थोपेडिक डॉक्टर आपके द्वारा की जाने वाली 6 सामान्य वर्कआउट गलतियाँ साझा करते हैं जो जोड़ों में चोट के जोखिम को बढ़ाती हैं पता…

सुबह बनाम शाम की कसरत: फिटनेस विशेषज्ञ बताते हैं कि कौन सा बेहतर है: 'यदि आप चाहें तो सुबह चुनें...'

[lusybeatstheworld-blog]

This was one hell of a leg workout.

I wish I had figured out sooner evening workouts were my thing. Could have saved myself so much struggle.

[mrsalreadyme]

MY Fitness Journey - May 20, 2014

The Workouts

Yes, workouts...plural. I finally hit my goal of completing two workouts in one day. Hopefully, I can continue or at the least, it can become routine. 

Morning - Complete Black Girls Workout Too! DVD

Evening - Warm up, Legs, & Abs Exercises on BGWT DVD only 

Sidenote: Does running around with Bear count as exercise? lol

The Food

Breakfast: Green Smoothie (Spinach, Banana, Blueberries, Strawberries)

Mid-morning Snack: Green Apple Slices

Lunch: Sweet potato, chicken, and spinach hash

Mid-day Snack: Baby Carrots

Dinner: 5 Spicy Glazed Wings (Schnuck's) & Romaine Salad w/ Lite Three Cheese Ranch Dressing

The Drink

Water only - 9 cups (did not reach my goal of 13 cups/day)

Anything Else? 

Last week, I'd eat one stuffed jalapeno before I started my early morning workout just so that I could have something on my stomach. Turns out, I didn't care for the recipe and ended up throwing most of them away. BUT I have noticed a difference now that I don't eat anything before my workouts. By the time I start getting ready for work, I'm hungry. And on days like today (5-21-14), where I didn't put my green smoothie in a spill proof container to drink on my way to work, by the time I got to work, that smoothie just would not have been enough. All that to say, I need to figure out something simple, small, and with little prep time for pre-workouts for next week...or soon. 

[mrsalreadyme]

I was so hungry! Lol

As I prepared my dinner, it was my intention to take a photo, but I had almost totally demolished my wings before I remembered. I was so hungry lol...welp, that's that. Now on to this quick evening workout because I'm already sleepy...which is weird b/c it looks like 4 pm outside when it's really 8 pm. Oh well.