#evolvedfitness

[evolved-fitness]

Errata/Rest/Overtraining/Evil Diets/Client Spotlight/Updated March Times/Amstatz Transition/Healthy Food Shopping with TJ

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[evolved-fitness]

Rent paid to the body landlord. Glad to be done with this #kettlebell #workout series. Missed @dawnsthreads but it is what it is. Feeling much #stronger since I've had more #sleep than before Tuesdays workout. #JamesNicholson #Evolvedfitness (at CompleteBody 57th Street)

[evolved-fitness]

Easy #spin done. Much needed after 3 #workouts yesterday. Looking forward to the chiropractor in a few hours. #feeling #good but let's #getbetter #JamesNicholson #Evolvedfitness (at Complete Body Downtown)

[evolved-fitness]

Grateful for #yoga with @youryogateacherwearslipstick It's been one of the hardest things to have someone micromanage your #asana but the self awareness and ease and improvement of movement has been what I've needed for a long time. #fitter #fitness #fitlife #Evolvedfitness #JamesNicholson #getbetter (at Complete Body Downtown)

[evolved-fitness]

#intervals #run today down the FDR Drive. Much better #alignment, but slower. I haven't had any tightness in my lower back for a long time but it will take longer than I thought to get #speed with a well aligned pelvis. Nothing to do but keep #training Next up #yoga then #kettlebells tonight #fitlife #Evolvedfitness #JamesNicholson (at Complete Body Downtown)

[evolved-fitness]

Tough #kettlebell workout with @dawnsthreads :-)! Really enjoyed watching her #fitness increase while I get some myself. #fitfamily #fitlife #Evolvedfitness #JamesNicholson (at CompleteBody 57th Street)