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#BurpeeSundays . Burpee-ish variation. Good for Spartan racers. Core and grip strength. @tonykeiser2 . #burpees #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #healthy #fortheloveofburpees #exercisecombo #workout #exercise #grip #gripstrengthtraining #crossfit #gym #gymtime #gymlife #trythis @s.f.ymca (at YMCA)
#ClassRecapTuesdays #BringinIt Big thanks to my #FitFam @reddingrecreation #caldwellpark #redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #workout #exercise #exercisecombo #exerciseoftheday #groupexercise #crossfit #gym #gymtime #gymlife #instafit #fitspo #fitness # #trythis #sweat #healthy #fitchick #fitchicks #bodsquad #kettlebells #medballs (at Caldwell Park)
...with deep squat hold and overhead raise. Lottsa legs, in this one! #burpees #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat #exercise #healthy #workout #fortheloveofburpees #exercisecombo #workout #exercise #grip #crossfit #gripstrengthtraining #gym #gymtime #gymlife @s.f.ymca (at YMCA)
What's your favorite way to burp? . . Shown: 1/2 plank side roll out with knee tuck and grip strength single arm deadlift . The burpees list has grown to include an unbelievable number of burpees: over 200 variations! . #burpees #burpeesforbreakfast #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #healthy #workout #fortheloveofburpees #exercisecombo #workout #exercise #grip #gripstrengthtraining #crossfit #gym #gymtime #gymlife #abrollout (at Shasta Family YMCA, Redding CA)
What's your favorite way to burp? . . Shown: Front Lever Burpees . The burpees list has grown to include an unbelievable number of burpees: over 200 variations! . #burpees #burpeesforbreakfast #boxjumps #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #solit #icanteven #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #healthy #workout #pullups #fortheloveofburpees #exercisecombo (at YMCA)
What's your favorite way to burp? . . Shown: Plyo pushup burpees L-Sit burps . The burpees list has grown to include an unbelievable number of burpees: over 200 variations! . #burpees #burpeesforbreakfast #boxjumps #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #solit #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #pushups #lsit #plyometrics #winning #fortheloveofburpees #exercisecombo #functionaltraining (at YMCA)
