Apr 27, 2019
I thought I’d use this week’s freestyle Friday to catch up on some core work and also to dabble in some functional movements. . 💥 Barbell ab roll-out 💥 Dragon flags 💥 Hyperextensions 💥 Turkish get-ups 💥 Single arm dumbbell snatch . I’m pretty much a newbie on the last two movements so any tips or pointers are most welcome! I will say that I got a real sweat on after doing a couple of sets of these! 😅 . #freestylefriday #functionalfriday #abrollout #dragonflags #hyperextensions #turkishgetup #dumbbellsnatch https://www.instagram.com/p/Bww7WJunme5/?igshid=ntxk3nj2z9xn
