#abrollout

[narinderhayer]

The Ab rollout is a great core exercise that my PT client is demonstrating🙂.You can use a barbell or the Ab roller.Its not just training your core its challenging to your hips,triceps,shoulders because these muscles stabilize your body from your shoulders to tailbone whilst you roll out🙂.The Ab roller will help strengthen your core muscles. . . . . #Narinderhayerfitness #abrollout #corestability #coremuscles #barbells #stabilizingmuscles #tailbone #strenthandstability #coreexercises https://www.instagram.com/p/B0V-vidDFvk/?igshid=1n6xxx8gyijfg

[willswellbeing]

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I thought I’d use this week’s freestyle Friday to catch up on some core work and also to dabble in some functional movements. . 💥 Barbell ab roll-out 💥 Dragon flags 💥 Hyperextensions 💥 Turkish get-ups 💥 Single arm dumbbell snatch . I’m pretty much a newbie on the last two movements so any tips or pointers are most welcome! I will say that I got a real sweat on after doing a couple of sets of these! 😅 . #freestylefriday #functionalfriday #abrollout #dragonflags #hyperextensions #turkishgetup #dumbbellsnatch https://www.instagram.com/p/Bww7WJunme5/?igshid=ntxk3nj2z9xn

[rustyservice]

Family funday sunday with my main man Edgar 💪🏻 #eggsworld #stronglikebull #abs #core #abworkout #abrollout #sundayfunday (at Brisbane, Queensland, Australia)

[dalemaynorfitness-blog]

What's your favorite way to burp? . . Shown: Standing pike rollout burpees with tricep press and floor clean. . 2 burpees videos to go! . #functionaltraining #burpees #newexercise #burpeevariation #Barbell #exerciseoftheday #workoutOfTheDay #redding #reddingca #abrollout #rollout #pike #cleanandpress #reddingcalifornia #shastacounty #trythis #sweat @hammerstrengthofficial (at Shasta Family YMCA, Redding CA)

[dalemaynorfitness-blog]

What's your favorite way to burp? . Shown: Ab rollout burpees with deadlift. . 3 burpees videos to go! . #functionaltraining #burpees #abrollout #newexercise #burpeevariations #landmineworkout  #Barbell #exerciseoftheday #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat @hammerstrengthofficial (at Shasta Family YMCA, Redding CA)

[ntensefit]

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Deadlift Roll outs with Chris. #deadlift #abrollout #ntensefitmindstrongchallenge #ntenswfitway #charlottepersonaltraining #barbellworkout # (at Ntense Fitness & Boxing)

[deezydee]

Ended my session last night with some ab roll outs. These things are brutal! But damn to they work your core good. A strong core is vital when lifting weights. The better stability and strength in your core, the better your performance/form etc. Safe to say it hurt to laugh today 😜 #fitfam #fitness #fitblr #keepfit #abs #abrollout #bodybuilding #bodybuilder #core #corework #personaltraining #personaltrainer #personaltrainerglasgow #girlsthatlift

[fitcom-blog]

@ilovepera #teamGetUncomfortable !! #Presses and #AbRollout (at FitCom SF)