When it comes to developing an asthetically pleaseing and strong upper/lower back you must focus on performing an exercise in both horizontal and vertical pulling movement. The back is a very complicated muscle group and was designed to pull vertically and horizontally. Focusing on only one type of movement will negatively impact on shoulder health, muscular imbalance and posture. #backday #backworkout #exercisescience #exerciseideasforyou #bodybuildingwomen #bodytransformations #bodyweighttraining #bodybuilders #strengthtrainingforwomen #strengthandconditioning #strengthtrainingformenover40 #biggerback #thickerback #betterposture #fitnessguru #fitnessfam #fitnessforall #fitnesseducation #sports #sporteducation #manchesteruk #shropshire #telford #preston #bolton #aesthetics #powerlifting #athlete #backroutine #sixpackexercise (at City of Salford) https://www.instagram.com/p/BvtUVXSlRfZ/?utm_source=ig_tumblr_share&igshid=v2zr0kbncrxj