#explosivenessacademy

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Hello ladies high school, college, and pro female Hooper’s we are the number one explosiveness training firm in the greater New York City area located in Brooklyn and we can help you Strength your body develop explosive strength and speed. . . #two01basketballacademy #nonprofitbasketballacademy #nonprofitmentorshipprogram #explosivenessacademy #trainwithapurpose #summerstrengthandconditioning #explosivenesstraining #vertimaxtraining #strengthtraining #speedtraining (at Boys And Girls High School) https://www.instagram.com/p/BxuqB45B7t0/?igshid=ue6ub2wncpgy

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes . . The versatility of the @vertimax as a tool for explosive growth is such a great tool for us here at the Two01 Basketball Academy, Inc. . . #two01basketballacademy #two01basketballacademyneverstops #strengthandconditioning #strengthtraining #explosivenesstraining #explosivenessacademy #two01basketballacademy #basketballtrainingneverstops (at Official: Boys and Girls High School)

[wearetwo01]

Day 1 Exercise 2 Plyometric Hurdle jumps to a 30 yard sprint. We are going to push our student athletes to the limits. . . . Who is help you develop to be ready for Elite level of competition . . . #two01basketballacademy #nonprofitmentorshipprogram #nonprofitorganization #nonprofitbasketballacademy #two01basketballacademy #strengthdevelopment #strengthandconditioning #strengthtraining #explosivenessacademy #explosivenesstrainingexpert #explosivenesstraining (at Boys & Girls Track And Field)

[wearetwo01]

Resistance based strength training at its finest . . . Developing explosive strength is the focus of this workout. Developing each of their rapid twitch muscle fibers. . . #nonprofitorganization #nonprofitbasketballacademy #nonprofitplayerdevelopment #playerdevelopment #explosivenessacademy #vertimaxtraining #resistancebandsworkout #resistancetraining #two01basketballacademy #basketballtrainingneverstops (at Boys and Girls High School)

[wearetwo01]

Mini me sporting one of the signature Two01 Explosiveness Academy SnapBack each and every person who signs up for my Explosiveness Academy will receive a signature snap back hat for joining Info coming soon on how to join my Explosiveness Academy. #explosivenessacademy #two01basketballacademy #two01elitebasketballtraining #two01explosivenessacademy #two01basketballtrainingneverstops

[wearetwo01]

Lateral movement training was a must for @canales21 we want to improve his lateral speed and movement techniques. In this video we are focused on lateral slide walks while holding a 20kg kettle bell and doing high pulls to build his shoulder strength. #grindseason #trainlikeapro #explosivenesstraining #two01basketballtrainingneverstops #lateralmovement #strengthtraining #explosivenesstraining #explosivenessacademy #two01elitebasketballtraining #two01basketballtrainingneverstops #two01basketballacademy (at Exceed Physical Fitness)

[two01basketball]

The #grindsession was ref ACTIVATED yesterday during our first ever #basketballspecificstrengthtraining #explosivenessacademy had some young hoopers and some college hoopers and some pro hoopers come thru @travbetran10 @innovativerw @devbutta @bammheff def had a blast #basketballtrainingneverstops (at NYSC - City Hall)

[two01basketball]

#hurdletrainjng yesterday during the #explosivenessacademy training sessions @innovativerw was def putting in that work #basketballspecificstrengthtraining with @two01basketball and #two01elitetraining (at NYSC - City Hall)