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We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . @Hollywood.devv is grinding through This Med ball chest pass exercise . . #two01basketballacademy #playerdevelopment #playerdevelopmentacademy #strengthdevelopment #strengthandconditioning #medballpassing #nonprofitbasketballacademy #nonprofitplayerdevelopment (at Official: Boys and Girls High School)
We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Our Train Elite Services director @sdan1elz received a text last night from one of our sophomore guards coach can we get in the lab early tomorrow. @Hollywood.devv We absolutely can was his answer . . #two01basketballacademy #nonprofitbasketballacademy #nonprofitplayerdevelopment #vertimaxbasketballtraining #vertimaxbasketball #explosivenesstraining (at Boys and Girls High School)
We Are Two01 . . Developing sounds student athletes into Complete Student Athletes is our mission . . In this video @a.jones52 is working on some explosive plyo metric box jumps incorporating dumbbells . . #nonprofitplayerdevelopment #nonprofitbasketballacademy #two01basketballacademy (at Boys and Girls High School)
Resistance based strength training at its finest . . . Developing explosive strength is the focus of this workout. Developing each of their rapid twitch muscle fibers. . . #nonprofitorganization #nonprofitbasketballacademy #nonprofitplayerdevelopment #playerdevelopment #explosivenessacademy #vertimaxtraining #resistancebandsworkout #resistancetraining #two01basketballacademy #basketballtrainingneverstops (at Boys and Girls High School)
Vertimax Work with my guy @jflight6 working on that Get Back . . . Developing the right Explosiveness technique will keep those rapid twitch muscle fibers strong and working effectively . . #nonprofitplayerdevelopment #nonprofitbasketballacademy #two01basketballacademy #strengthtraining #strengthandconditioning #explosivenesstraining #vertimaxtraining #rapidtwitchmuscletraining (at Boys & Girls H. S.)
My guy @jflight6 dropped in for the Get Right session this evening. . . . Nothing like training your body for that Elite level of play. . . This exercise focused on a deadlift to a high pull. The second video is a Two01 special. We call it the Standup guarantee once you try it you’ll fall in love with what it does for your Core. . . It’s grinding season and @jflight6 is working with the right team. . . #nonprofitplayerdevelopment #nonprofitbasketballacademy #two01basketballacademy #strengthtraining #explosivenesstraining #wearetwo01 (at Boys & Girls H. S.)
Great workout today with the Bro. It’s that get back season . . We are working on the clean to a press promoting explosive movements . . My guy @jflight6 said I need to rebuild my basketball endurance and explosiveness, as if this guy needs to be any more explosive. . . Dynamic power lifting movements like these promote fortified posture, explosive rapid twitch muscle fibers, as well as balance and stabilization. . . . #nonprofitplayerdevelopment #nonprofitbasketballacademy #two01basketballacademy #powerlifting #playerdevelopment #strengthtraining #explosivenesstraining (at Boys & Girls H. S.)
They say all work is great work well my guy @dappa.donn put in some major work today . . Speed kills . . Explosiveness kills . . #nonprofitbasketballacademy #nonprofitplayerdevelopment #two01basketballacademy #speedkills #explosivensskills #trainwithapurpose #trainlikeapro (at Two01 Basketball Academy, Inc)
