#eyeoftheneedle

[illustratoroflittlethings]

One of my favorite stretches!

[yogadigest]

🙏🏽Deep stretches to alleviate back pain, from @mintyogini ~ Tag someone who might find this helpful! 💕 . #catcow stretch: from all fours, firmly pressing the palms on the mat, gently arch the back, projecting the chest forward and drawing the shoulder blades towards the spine for cow, then curl the back to look at your navel, push the hips forward and separate the shoulder blades for cat. This dynamic movement stretches and mobilizes the spine. . #downwardfacingdog is a great pose to lengthen and decompress the back. Be sure to prioritize a straight back. You can always bend the knees if your heels don’t touch the mat or if your spine curls in the pose. . #sphinxpose promotes the natura curvature of the lower back, toning the spine and stimulating the sacral arch. Hold for 3-5 minutes and be mindful of the spine as you come out. . #salabhasana is a great way to strengthen the spine, both to relieve existing pain and to prevent future issues. Be sure to engage your body fully, knees straight and feet pointing. Take a few breaths in the pose if possible, and do 3-5 repetitions. . #eyeoftheneedle targets the hips, loosening up any tightness in the area to increase your range of motion. When the hips are tight, our back tends to pick up the extra load. By gaining hip flexibility, you can decrease the pressure on your lower back. Hold both sides for equal amounts of time. . #supinespinaltwist is the perfect way to end this sequence (or any yoga sequence, really!) or to practice on its own to release tension in the lower back and neutralize the spine. Be sure to hold both sides for an equal amount of time, and try to keep both shoulder blades on the ground at all times.

[raurquiz]

#otd #startrek    #voyager #eyeoftheneedle #janeway #chakotay #tuvok #kim #paris #belannatorres #kes #emh #neelix #romulan #TelekRMor #WalterBaxter #startrek56 @startrekonpplus https://www.instagram.com/p/Co49YJJu928/?igshid=NGJjMDIxMWI=

[ahmerinam]

Eye of the Needle by James Neeley The appropriately named "Eye of the Needle" formation in Custer State Park, South Dakota. https://flic.kr/p/2nHksu7

[bibilium]

Meaning of Eye of the Needle | Can Rich People Go to Heaven?

The eye of the needle passage teaches us to do away with pride, be considerate to the poor and needy, and ask

The eye of the needle passage teaches us to do away with pride, be considerate to the poor and needy, and ask for God’s mercy to enter into His kingdom.

[mylchee]

#morningpractice #newmoves #warrior #eyeoftheneedle 🧘🏻‍♀️Today’s morning practice was about adding more moves into the repertoire, some warrior poses, and trying out the eye of the needle for a deeper shoulder stretch. ✨ How do you add more poses to your routine? 💬 Leave a comment below! 👇 📷 Time lapse made with the @osnapphotoapp 🔊 Listening to spa music on @spotify with the @sonos One speaker. 🧘🏻‍♀️ Using a @prana yoga mat. 🪔 Creating a calm space by diffusing essential oils. Enjoying the Meditate Blend from @woolzies with the @aromahouse_inc Scent Ball diffuser. 🤸🏻‍♀️ Wearing comfy @lululemon leggings and long-sleeve shirt, with an @underarmour tank. #mylchee #daily #yoga #motivation #yogapractice #mindful #goodmorning #starttheday #mornings #pose #sequence #routine #commitment #devoted #stretches #mobility #power #movements #joints #athlete #fitness #inspiration #workout #accessorywork #timelapse (at Scarborough) https://www.instagram.com/p/CDHxqTNBxZG/?igshid=yj39yznxy67a

[diegomundim]

“Step and repeat Tears fall to the beat Smile through pain Feel the acid rain” - #Sia #eyeoftheneedle https://www.instagram.com/p/BtjlbMqgnhg/?utm_source=ig_tumblr_share&igshid=vvvnwa0912at

[tmarqueso]

Com toda a razão esse foi um dos motivos de @kenfollettauthor ter se tornado famoso! O autor consegue inserir personagens criados em um cenário histórico juntamente a personagens da própria história de maneira muito natural. #kenfollett #oburacodaagulha #editoraarqueiro #eyeoftheneedle #segundaguerramundial #worldwar2 #book #reading #goodreadschallenge #instabook #instareading (at Minas Gerais) https://www.instagram.com/p/BtJ101QFp9O/?utm_source=ig_tumblr_share&igshid=wjnxf9ulr1ek