#fatburningzone

[ohtheplacesblog]

So I'm discovering how to analyze my workouts more by using the tools on @fitbit in order to stay focused. In Review my week, apparently on Monday at 4:52pm, during my leg press machine workout, I was in a #fatburningzone that usually only shows up during my cardio workouts. This is huge. This helps me to know what to do more of to help maintain my #WeightLossGoals #weekinreview #Fitbit #fitbitanalysis #WeightWatchers #Fitness #cookingwhilesingle #blogger

[drbelh]

5 Scientific Truths About Workout Nutrition That Will Change How You Eat

Fashion, Beauty, or Lifestyle Blog.Fashion blog dedicated to the combined skills of designers, product developers, manufacturers, photogra

[drbelh]

Boost Performance by 7% Instantly The Weird Carb Hack Scientists Use for Short, Intense Exercise Are you making major fueling mistakes before, during, or after your exercise? Learn the science of glucose and fat burn! Biochemist Jesse Inchauspé explains how different exercise intensities (like hiking vs. sprinting) dictate whether your body uses fat or glucose/glycogen as fuel. At low intensity (under 60% of max heart rate), up to 60% of fuel comes from fat reserves, meaning snacks aren't always needed for performance. For prolonged endurance (over 3 hours), you must optimize glucose absorption by consuming fructose as well. Find out the maximum amount of glucose your gut can absorb per hour (60g). Also, learn about the surprising carb mouth rinse hack that can boost performance by 3-7%. Optimize your fueling for better performance and health!

[columbusohmm]

🔥 "Want to lose weight while still enjoying cheat meals? Curious about the best workouts for seniors? Discover how to balance keto cheat days, intermittent fasting, and total body workouts for maximum fat loss and longevity! 💪🍳 #KetoLife #SeniorFitness" 🔥 Would you like a customized social media

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[fitnessbyrajiv-blog]

Set up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips back to engage the hamstrings. Since the weight is typically heavy, you may use a mixed grip, a hook grip, or use straps to aid in holding the weight. With your head looking forward, extend through the hips and knees, pulling the weight up and back until lockout. Be sure to pull your shoulders back as you complete the movement. Return the weight to the pins and repeat. #rackpulls #strongwomen #formcheck #fitmom #strengthtraining #nevergiveup #makeyourselfproud #fatburningzone #stayfit #instadaily @anupiao #clientsbelike #personaltrainer #mumbai @fitnessbyrajiv @menshealthmag @womenshealthmag @bandrabuzznewspaper (at Bandra Reclamation)

[dstprl]

This is how long my #cardio wad today working in burning. #bikinifit #fatburningzone @kimberlydoehnert

[myfitfriends-blog]

I stay #KillingFat At the beginning of my fitness journey I read something in an article that said, "The fastest & easiest way to fail when you're striving for greatness is to do what everyone else is doing." So ever since then I've paved my own way in the #Gym. I know what my goals are and I'm completely cool with being #TheWeirdGuyInTheGym. Ok, admittedly some things won't change. A bench press is a #BenchPress and the #Strength range or #Endurance rep range will never change. How you own it, however is completely up to you. My #WarmUps start out with 3 rounds of my ambitions. Trying to convert into a #Handstand #OneArmPullUp #OneArmPushUp a #Level & a #WideGripPullUp. With burning 4000+ calories daily on average and staying in the #FatBurningZone about 80-90% of the time during #Exercises, it's a far greater sin to want to be normal. (Especially when normal people in the gym don't want to be normal themselves) And I'm training for my first #5K and started #IntervalTraining (swipe left). #IReadALot #KnowledgeIsPower #IAmPowerHungry #KindaBeastly  #IGFitness #InstaFitness #GymIsLife #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #PersonalTrainer

[tremendouslife]

FAT BURNING ZONE

I just read about the “fat burning zone” while you exercise and how to calculate by age. So I decided to do the calculation…

Maximum heart rate: 220-24 (age) = 196 Lower level: 196×0.55 = 107.8 beats per minute Upper level: 196×0.70 = 137.2 beats per minute 

MY FAT BURNING ZONE: 107.8 - 137.2 beats per minute

Heart Rate Zones “Different physical activities cause the heart to beat at different rates. Moderate physical activity corresponds to a heart rate of 50 to 60 percent of maximum, or 93 to 157 beats per minute for a 35-year-old. Increasing your heart rate to 60 to 70 percent of maximum improves cardiovascular endurance and burns fat. Maintain this heart rate for a full 30 minutes to maximize the fat-burning effect and slim your belly. Increasing your heart rate to 80 to 90 percent causes your body to enter the anaerobic zone, in which it depletes cellular oxygen reserves and relies on other energy sources instead of the stored fat in your body” (www.livestrong.com)