#fatsaregood

[wwsophiesay]

Amber’s packed lunch for tomorrow. Having packed lunches has really made life simple for her at school. Because it’s in this funky bento box she gets some interest from her friends too! Tomorrow is cucumber with tahini houmous, coleslaw, ham and cheese roll-ups, raspberries and cream and some roasted salted nuts. I change it up each day but it’s a similar theme- high fat low carb. Brain food. Nutrient dense. #lchfkids #ketokids #brainfood #goodfats #fatsaregood #lowcarb #ketoon #ketouk #fitfam #allnatural #grassfed #organicfood

[wwsophiesay]

Always makes me laugh a bit when I have both the chicken and the egg on one plate. Mmwwwarghh 😂 Have picked up a little sniffle which is not like me (first one for a year or more) so I've got apple cider vinegar dressing on this for gut health and I took 3000mg of vitamin C this morning followed by a supergreens fructose-free smoothie. #fatsaregood #fatadapted #fatsforfuel #poweredbyketones #cajunspice #freetoroam #burfordbrowns #cottagecheese #chickensalad

[wwsophiesay]

@bearfaceduk chimichurri lamb leg steaks slowly roasted in he oven with a broccoli and avocado salad with an @biotiful_dairy kefir dressing... recipe coming soon! #kefir #fermentedfoods #dairy #lambsteaks #chimichurri #organic #eatwell #eatclean #eatlocal #localproduce #keto #ketogenicrecipes #lambideas #ketoideas #ketoon #fatadapted #fatsforfuel #fatsaregood #alltgefats #avocadosalad

[wwsophiesay]

Edward do you think it's even possible to get any more black pudding in your mouth? You look like Wallace. Wendsleydale anyone?😂 At 6:46 this morning Edward decided to wake me up and tell me what he fancied for breakfast. Nice one son. 'Sausage, dippy egg, black pudding, bacon and then peas and sweet corn. Not big sweetcorn though mum... just the tiny stuff' I like a man who knows what he wants in life. Amber was more focused on how many rashers of bacon she could eat, and what specific type of herbal tea she wanted. Strawberry and raspberry apparently. If they weren't so cute I would think they were weird. #kidseastveggiestoo #ketokids #fatadapted #fatsforfuel #fatsaregood #organicveggies #dippyegg #sausagesoldiers #backpudding #carnivorekids #notoast #glutenfree #celiac #coeliac #grainfree #againstallgrain

[wwsophiesay]

My children have made me so proud today- pb for Amber @parkrunuk of 12:43 and Edward also ran his first park run and did it with a grazed knee under 20mins. What a trooper! Dinner for the children tonight ~five spice rump steak served rare ~ satay sauce made from @funkynutcompany sea salt and black pepper peanut butter ~tropical cauliflower rice with courgette, mango, pomegranate, coriander, lime and onion with @bionaorganic coconut oil #ketokids #ketoon #ketouk #ketosis #fatadapted #fatsaregood #fatsforfuel #cauliflowerrice #beefsatay

[wwsophiesay]

If you are going to start your day right, start it with @coconutcollab dairy free coconut yoghurt with vanilla extract, @meridianfoods peanut butter and some berries. Absolutely delicious pots of goodness for breakfast. #coconutyoghurt #smoothiebowls #fatsforfuel #fatsaregood #fatadapted #ketosis #dairyfree #lactosefree #glutenfree #bestofbritish #foodie #foodblogger (at Alex James' Farm)

[wwsophiesay]

Breaking fast with a ham and feta omelette and cabbage and fennel slaw. That's the last of the slaw for this week. Such a great mechanism for getting raw foods in and Apple cider vinegar! #breakingfast #if #intermittentfasting #keto #ketouk #ketoon #ketosis #fatadapted #fatsaregood #fatsforfuel #eggsforbrunch

[wwsophiesay]

We're watching youuuuu.... What's on your plate today or in your glass? Are you making the right choices? These guys started their day with courgette fritters (Edward had scrambled eggs) and bacon, followed by a coconut milk smoothie. They are off to the zoo so need masses of energy this morning. We're going to the zoo zoo zoo.... #ketokids #ketobabies #ketouk #ketosis #fatadapted #poweredbyketones #fatsforfuel #fatsaregood #goodfats #allthefats #courgettefritters #scrambledeggs #breakfastclub