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💖 Feel your emotions, heal your mind, synchronize your body. 🌿
Unpopular Opinion 🪵
FEEL 🪵☘️
YOUR EMOTIONS :
the worst thing you can do in the journey is suppress your emotions. there is no "negative" emotion. they are all so beautiful and here to teach you something. the emotions are coming up for a reason, and it is so they can be felt and released. imagine these emotions like a glass of water. when you pour new water into the glass, what happens? the old water pushes to the surface and overflows. right? the same thing is happening here when you begin telling yourself the new story. the old story/old beliefs need to go somewhere, so where do they go? to the surface to be released. the idea of this journey is to feel and release. unpack the emotions like a piece of paper and read them individually, see what you can learn from them, then fold them up and pack them away neatly. you are allowed to feel angry and sad; if anything, use it to your advantage. anger is great for rampages, and sadness is wonderful for beautiful scripting. there is zero need to be so hard on yourself in this journey and feel like you need to force positivity. the whole point of manifestation is to be in flow, and how can you expect anyone to do that when all we are doing is telling people what not to do and feel instead what to do and feel. it's not natural to always be in a state of positivity unless you have done all the healing and inner work, all the time because this only puts us imbalance and will only stress us out even more. you want to be in flow, and for this to happen, it means also flowing with the waves of your emotions.
FEEL THEM ☘️🪵
do not suppress do not suppress
do not suppress do not suppress
do not suppress do not suppress
Despite what you've been told, showing anger is not a bad thing! Holding it in, on the other hand, is VERY unhealthy and leads to a host of problems. It leads to random outbursts, situations blown out of proportion, and most of all, hurts everyone involved. So when you're angry, BE ANGRY! Find good outlets for its release. Just don't bottle it up and hold yourself back from growth. I promise, allowing yourself to feel your emotions will be one of the best things you can do for yourself.
We Are Felt Beings | How to Feel Your Emotions Deeply and Connect with Yourself
We are all felt beings, emotional, sensitive, and deeply connected at our core. In this video, you’ll learn how to truly feel your emotions deeply and connect with yourself on a profound level.
Mental health is everything 💜 #Repost @myeasytherapy with @make_repost ・・・ What’s the best mental health advice you’ve ever been given? Let me know in the comments 🎨@selfcare4u If you struggle with anxious, self-critical, racing thoughts and consider yourself an overthinker then don't worry..I've got you...Check out the overthinking toolkit...LINK IN BIO 🗣❤️ Tag a friend too, lets spread some easy therapy. #selflovecoach #overthinking #acceptaceandcommitment #feelyouremotions #achieveyourgoals #dontgiveupquotes #londonpsychologist #psychologist #cuteillustration #motivationalquoteoftheday #therapymemes #selfhelper #therapyquotes #positiveqoutes #affirmationoftheday #powerofthought #unhook #mentalhealblogger #dontjudge #mentalhealthtips #positivity #positivequotestoday #therapistproblems #negativethoughts #anxiety #thinking #acceptanceandcommitmenttherapy #mindfulness #manifestingdreams https://www.instagram.com/p/CZ7Bj8jFliQvH_7u9a_t3IFOQv9RHI3OEtVr9c0/?utm_medium=tumblr
A simple but accurate way of looking at feelings #supress your #emotions they increase #feelyouremotions and they pass. #whatyouresistpersists #thistooshallpass #feelings #mentalhealth #counselling #counsellor #counseling #counselor #gedling #gedlingcounsellor #carlton #carltoncounselling #netherfield #netherfieldcounsellor #mapperley #mapperleycounselling #ng4 #ng4counselling #nottingham #nottinghamcounselling #elainebondcounselling (at Elaine Bond Counselling Services) https://www.instagram.com/p/CQYKc2TF5xw/?utm_medium=tumblr
Does this sound like you? Often times, the people who are struggling 𝙖𝙧𝙚𝙣'𝙩 the ones who look like they are struggling. Anxiety is a real, invisible struggle that can hold you back from trying new things, achieving simple goals, maintaining friendships, living in the present... Asking for help is not weak or selfish, it takes courage & a heaping does of self love, which is the best gift you could ever give. Tag a friend today to tell them you’re thinking about them 👯♀️, lets spread the love & support! Trust me, it goes a long way;) #repost @honestlyholistic @myeasytherapy . . . . . #ownyourtruth #selfacceptancejourney #acceptaceandcommitment #feelyouremotions #achieveyourgoals #recoveringperfectionist #askforhelp #motivationalquoteoftheday #therapymemes #selfhelper #therapyquotes #positiveqoutes #affirmationoftheday #powerofthought #endthestigma #mentalhealthwarrior #dontjudge #mentalhealthtips #positivethinking #positivequotestoday #momswithanxiety #negativethoughts #anxietywarrior #overthinking #acceptanceandcommitmenttherapy #mindfulness #manifestingdreams #exercisetherapy (at Westlake, Ohio) https://www.instagram.com/p/CPgd7gDpVdL/?utm_medium=tumblr
GoodMorning People!🌞 💫 Follow @endlessnotionss _______________________________________ Feel Your Emotions!🥰 _______________________________________ Like ❣️ Comment ❣️ Share ❣️ Tag _______________________________________ Turn on Post Notifications _______________________________________ #takecare #arrivederci ✨ _______________________________________ Follow @endlessnotionss Keep Showering Your Love 😍✍🏻 _______________________________________ #feelyouremotions #feelingsandemotions #endlessnotions #vicharsharmajike #poetsofinstagram #instagrammer #quotagram #quotesandthoughts #writingcommunity #emotionsmatter #staysmiling #shayarcommunity #shayar #storypost #storylike #blogposts #writersblog #writersofinstagram #poetrycommunity #positiveenergy #endlessnotionss #past #moveon #behappy (at Ghaziabad, India) https://www.instagram.com/p/CApB4WfAzDH/?igshid=1t18ba1o3cs1n
