#fightsuicide

[askcoachk]

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CHOPPA: when your kid keeps getting in the way 😂🤪😵🥴 DAY 39 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 1 day to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #ilovecapoeira #mindandbody #fitmindset #dailymotivation #capoeirafamily #momseithmuscle #fitlife #lifelessons #stayhealthyandfit #keeplearning #healthylife #blessings #positivevibes #life #fitnesslovers💪 #healthymind #bekind #healthymomlife #empathy #videosfitness #keepmovingforward➡️ https://www.instagram.com/p/B_JAXDrAQ4m/?igshid=hrvy31qezdpv

[askcoachk]

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DOLPHIN: great for upper back, lats and core! #fullbodyworkouts DAY 36 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 4 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #bedope #suicideawareness #dailyinspiration #justmove #destress #fitmindset #dailymotivation #momswithmuscle #fitlife #stayactive #stayhealthyandfit #justdance #healthylife #fitfamilies #havefun #fitlifestyles #fitnesslover💪 #healthymind #beyou #healthymomlife #besilly #videosfitness #keepmovingforward➡️ I do not own the rights to this music: Avril Lavigne https://www.instagram.com/p/B_Cq5mtgFba/?igshid=1uhoxzwbiqtfz

[askcoachk]

CAMEL REACH BACK: you'll feel this in the quads, core, and shoulders. Modifications would be pointed instead of flexed toes, slightly heavier weights, or don't reach as far back. Don't arch, your back, its litterally a table lean to the backwards. #fullbodyworkouts DAY 35 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 5 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #bedope #suicideawareness #dailyinspiration #justmove #destress #fitmindset #dailymotivation #momswithmuscle #fitlife #stayactive #stayhealthyandfit #justdance #healthylife #fitfamilies #havefun #fitlifestyles #fitnesslover💪 #healthymind #beyou #healthymomlife #besilly #videosfitness #keepmovingforward➡️ I do not own the rights to this music: Terror Squad https://www.instagram.com/p/B--scQ3gJEe/?igshid=vffw04bet9xc

[askcoachk]

JUMP ON IT!!: start your week off on the right foot! DAY 34 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 6 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #smile #bedope #suicideawareness #dailyinspiration #justmove #destress #fitmindset #dailymotivation #momswithmuscle #fitlife #stayactive #stayhealthyandfit #justdance #healthylife #fitfamilies #havefun #fitlifestyles #fitnesslover💪 #healthymind #beyou #healthymomlife #besilly #videosfitness #keepmovingforward➡️ I do not own the rights to this music: @official_sugarhillgang https://www.instagram.com/p/B-8HD8ygyWZ/?igshid=rhmket15u3ci

[askcoachk]

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HANDSTAND SWITCH KICKS: couldn't quit hold this one as controlled as I would've liked... there's always room for progress! DAY 33 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 7 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #suicideawareness #dailyinspiration #youcandoit #upsidedown #backandshoulderworkout #mindandbody #fitmindset #dailymotivation #virtualtraining #momseithmuscle #fitlife #homeworkouts #stayhealthyandfit #keeplearning #healthylife #legday #strongbody #lifestyle #fitnesslovers💪 #healthymind #healthymomlife #itsworking #videosfitness #keepmovingforward➡️ Music by DJ Unk https://www.instagram.com/p/B-44CuOAJzg/?igshid=e66shonglei4

[askcoachk]

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REVERSE FLY: for rear delts (shoulder) and upper back. Your stance will determine if you are using more core or legs. If this position hurts your back try a deeper squat or a lunge position. For a greater core challenge do it on a swiss ball. #fullbodyworkout DAY 32 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 8 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #suicideawareness #dailyinspiration #youcandoit #gunshow #backandshoulderworkout #mindandbody #fitmindset #dailymotivation #virtualtraining #momseithmuscle #fitlife #homeworkouts #stayhealthyandfit #keeplearning #healthylife #legday #strongbody #lifestyle #fitnesslovers💪 #healthymind #healthymomlife #itsworking #videosfitness #keepmovingforward➡️ Music by @Lenny Kravits https://www.instagram.com/p/B-4YhbBAVW-/?igshid=cstr72mej9cc

[askcoachk]

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KID N' PLAY: nothing like dancing with your best friend to keep you in great spirits! DAY 30 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 10 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #smile #bedope #suicideawareness #dailyinspiration #justmove #destress #fitmindset #dailymotivation #momswithmuscle #fitlife #stayactive #stayhealthyandfit #justdance #healthylife #fitfamilies #havefun #fitlifestyles #fitnesslover💪 #healthymind #beyou #healthymomlife #besilly #videosfitness #keepmovingforward➡️ I do not own the rights to this music: E.U. (Experience Unlimited) https://www.instagram.com/p/B-xlSC-ghKp/?igshid=tjt0wy8mclus

[askcoachk]

CONCENTRATION CURLS: not only can I isolate my biceps with this move, but all the muscles in my legs are getting an isometric contraction in this position, while at the same time, working my core to keep balanced. I can still get/stay summer ready... no slacking! #fullbodyworkout DAY 29 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 11 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #suicideawareness #dailyinspiration #youcandoit #gunshow #armworkout #mindandbody #fitmindset #dailymotivation #virtualtraining #momseithmuscle #fitlife #homeworkouts #stayhealthyandfit #keeplearning #healthylife #legday #strongbody #lifestyle #fitnesslovers💪 #healthymind #flatabs #healthymomlife #itsworking #videosfitness #keepmovingforward➡️ Music by @willsmith https://www.instagram.com/p/B-vIGeogvDl/?igshid=1pd7opf2arbr