#fit fun

[fatgirlinbigworld]

Pics of yesterday's hike in Dayton!

[coffeepeacencardio]

T.H.U.R.S.D.A.Y Workout

Here is your THURSDAY workout!

You set a timer or set a number of reps…your choice today.

T.H.U.R.S.D.A.Y Workout

T. Thrusters H. Half Kneeling Chop U. Over-Unders R. Rear Lateral Raise S. Side Lunge D. Donkey Kicks A. Alternate Sit ups Y. Y Raise

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T.U.E.S D.A.Y. Workout

T.U.E.S.D.A.Y workout Do 10 reps of each exercise 3x then move on to next move.

For today’s “weights” I grabbed. 2 bottles of coolent from the garage and 2 water bottles.

T. T push-ups U. Upright Row E. Eagle Crunch S. Squats D. Dips A. Alternate Lunges Y. Y Pull over in bridge

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Turkey Buster Workout Here is your Turkey Buster Workout that you can do anywhere, with whatever you have available. Chair, park bench or a step for the tricep dips and elevated lunges.

[captain-steel]

My kind of mess Nearly 2 hours in the gym and then 1.5 hours doing core and kickboxing yesterday. Needless to say I'm beat today. Planning on doing a light run to loosen all those tight muscles up then stretch, stretch, stretch.

[melanienaya]

HAHAHA so me :')