#fitlr

[motivation-and-fitness]

[aureliism]

Source: fitasiangirls

[strength-kvlt]

Be uncommon amongst uncommon people...

[melodyshealthylife]

Blueberry Lemon Overnight Oats (397 calories)

-1/2 C Greek Yogurt (70 calories)

-2/3 C Lemon Source Yogurt (70 calories)

-1/3 C Oats (110 calories)

-1/2 tsp. Chia Seeds (10 calories)

Topping:

-1/2 C Fresh Blueberries (45 calories)

-1/2 medium banana (52 calories)

-4 pecans (40 calories)

So lemony and delicious!!

[flyawhey]

[motivation-and-fitness]

This is one of my favourite motivational speeches of all time.

[aureliism]

thechristinep

[journey-forth]

Yesterday was arm day and I tried this bicep machine because my form is so bad when I try to curl with free weights 🙃 Also, yes that is my arm in that first pic and yes I am wearing a jacket. My gym is hella frosty. Takes me a while to warm up. Super excited because I'm going up in weight on the inclined shoulder press, one of my most difficult exercises😁. After this, of course we got our protein smoothies💪🏽. All in all it was a decent night.