#fitsbo

[get-n-spired]

[widemen]

Let the waves lapping

‘gainst my own cold calloused cheek

be the last song heard

[way-of-the-road]

Oprah with vegetables.

[fattytofireman]

Hit the gym today, man my body was not feeling it. I was doing the elliptical for my warm up and idk if I added more resistance than I was used to but those 15min were a struggle. Even with my weight lifting session, some machines were harder to even get a rep in. And I’m hungrier than usual so maybe shark week is starting and that’s why I couldn’t really reach a good workout. None the less I got a good workout in, burned some calories and I’ll be studying for the whole day and not have to worry about going anywhere. So it is a good day today. We will see how my workout is tomorrow💪🏾💪🏾👍🏾👍🏾

[fattytofireman]

I need to work on not trying to self sabotage. The food wasn’t even that good and I was just eating it mindlessly like wtf! The thoughts in my head started to race and I started to think of all the other shit I was about to slam down my throat today. Not today Satan! I read a note to myself a year ago and it helped me put things into perspective. I woke up today and had the thought of not going to the gym. I dragged my ass in the gym and hit hard! I wanted to make it 5min on the Jacobs ladder with my weighted vest, it was hard as hell my lungs were burning but my god I did it. I finished it off with a mini circuit of weight lifting. I’m around 110 on my deadlifts, I know I can get higher it’s that my grips are not strong enough to keep me going, so that’s another goal I have. I want to make it to 169 by the end of this year, it’s doable, I just don’t want to fuck it up. I worked to damn hard to get here and I be damn if my mind starts to go heywire and fucks it up for me.👍🏾👍🏾💪🏾💪🏾 on another note NYC tomorrow!!

[fattytofireman]

Never let anybody tell you what you can and can’t do, even yourself !

[fattytofireman]

Pump it out

Had a great pump at the gym today at work. I made a little circuit of deadlifts, kettlebell squats, triceps, and chest exercises. I went through it three times and did 10mim of cardio with a weighted vest. Man I was pooped. I love the soreness the next day though! I finished the meals I prepped so I’m on track with my eating. If I keep this up who knows that I’ll weigh in October since that’s when I’m thinking of weighing again.

School is right around the corner for Thursday so I’m getting nervous. God I hate having social anxiety, people probably think I’m a bitch who doesn’t talk but I’m just a scared person. Keeps the bullies away though. All in all I feel great my pants are getting bigger and I’m excited to order a large work shirt instead of an xtra large which is nice 👍🏾👍🏾💪🏾💪🏾

[fattytofireman]

Not bad

Days almost over and I did pretty well. I didn’t go to Mc Donald’s yesterday, which I’m proud of. I had a lot of home baked cookies that day. Usually I would say f it and start buying everything and everything. It took today to notice that I actually improved in not doing that. So yay for self improvement😁

Today I went to the gym, I really didn’t want to go. I took some advice from here and told myself to just show up, and if I didn’t want to go in I can turn back and go home. Like the advice always goes, once you’re there it’s less likely that you’ll turn back. It’s a good thing I didnt because I hit a new PR on the stair stepper with the weighted vest😁 3:30 is what I got at 60spm. That’s one station of the firefighter test, so I just have to get better and improve my time so I won’t be hacking up a lung everything I hit 3min. Weightlifting was nice, I feel like I can move up in the weights on some of my stations. I meal prepped today so it should take me till next week. So firefighter exam and then off to NYC for a much needed mini vacation💪🏾💪🏾👍🏾👍🏾