#fitscience

[ketoing-life]

More information that shows resistance training > cardio. If you only have time to primarily focus on one of them, go with resistance training! _______________ Reposted from @themusclephd . 💥 We often hear that exercise can increase energy expenditure. Why is this the case? - 💥 Following a workout, our bodies typically consume extra oxygen (EPOC effect) as we need to spend additional energy to support recovery from training. With this in mind, different types of exercise can have a different EPOC effect. - 💥 As this study shows, both resistance training and interval training have a greater EPOC effect than traditional cardio training. Why? Both types of exercise are likely going to impose a greater recovery demand! It's worth keeping in mind, though, that this effect will only account for about 250-calories throughout a 12-hour period. While statistically significant, the clinical significance might not make a massive difference in your long term training. - ▪️ Based on: Greer, B. K., Sirithienthad, P., Moffatt, R. J., Marcello, R. T., & Panton, L. B. (2015). EPOC comparison between isocaloric bouts of steady-state aerobic, intermittent aerobic, and resistance training. Research Quarterly for Exercise and Sport, 86(2), 190-195. ---- . . . . . . . . . . . . . #fitscience #workout #research #fitnessgoals #fatlossactivity #fatloss #musclescience #fitness #fitnesstip #cardio #intervaltraining #resistancetraining #intervals #weightlifting #fitnessactivity #strength #fitspo #strongoverskinny https://www.instagram.com/p/CFeZ0AAA8Hv/?igshid=h2nu1ux7ctmx

[beingfitisthenewme]

Lies the fitness industry wants to sell you!

I know you’ve seen it, take this pill, this shake, this blah blah blah and lose all this magical weight! You see them mostly on instagram, succesful people with an abundance of followers that have been working on their fitness. Then ALL OF A SUDDEN they are promoting this pill, tea or stack and promising all this change saying that all their change came from whatever it is they are trying to sell you.  They are selling you a myth, a lie, preying on your vulnerability and deep desire to make change!  When it is so much easier than all of that! Weight Loss simply put is a science! And understanding that science makes long term success so much more achievable. 

You don’t have to buy a ridiculously priced product on top of their “fitness plan” Which to them is a one size fits all plan and is not customized to what you like, what you have been doing or have done in the past. You’ll pay for this program that will just sit because you don’t like it, its not for you. 

So why not instead find something that you love, something that you look forward to, something that will make you feel like a badass! Not do something that feels tedious to you because some online fitness coach told you to do it! Make the choices for yourself. Watch some youtube videos there are so many people out there in the community that have amazing videos that you can pull from to make your own program. That way you are positive that what you are doing you enjoy!  Look into macros over calories, your body doesn’t function and thrive off calories it functions and thrives off the macronutriets as well as all the vitamins and minerals found in the healthy foods you’re eating! It’s where you get your fuel and energy from. DON”T GO LOW CARB NO CARB!!! Your body NEEDS these to form glycogen so that you have the energy to do your workout successfully. OF course when you go to a low carb diet you drop all this “WEIGHT”  But almost all of the lost weight is due to the release of water as the body burns glycogen. Take a look at this article to see more about why cutting carbs too much is not good for you health wise! https://www.findingbalance.com/articles/the-truth-about-carbs/ The bottom line this whole weight loss thing is a science read up on it, educate yourself and your journey WILL be so much better!! 

[fancifulfit]

Muscles Worked With Triceps Dips Targeted Muscles : Triceps Brachii Synergists : Anterior Deltoid Pectoralis Major Pectoralis Minor Rhomboids Levator Scapulae Latissimus Dorsi StabilizersTrapezius (lower) Dynamic Stabilizers : Biceps Brachii #gymswag #gymunicorn #fitscience #bodybuildingisascience #gymfanatic #gymaddict #fitmom #fitmotivation #fitfamily #girlswithmuscles #musclesaresexy #fitfrenchies #fancifulfit