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Squats- 72.5kg x5. 75kg x5. 80kg x7. RDL's- 80kg 5x5. Hip Thrusts- 60kg 3x15. Glute Ham Drops- 3x10. An Wheel Rollouts- 3x15. Then a wee 20minute outdoor walk to finish. 2 months out from comp. feeling strong! #squats #legs #legday #quads #glutes #hamstrings #girlsthatlift #Powerlifter #powerlifting #fitblr #fitness #fittfam (at Fortius Scotland)
I think this is the highest I've gotten. For my meatheads out there, I weigh 218 with longer limbs and can do this. There are guys much bigger than me who can fly, flip, and run. Fitness is more than lifting weights and drinking protein shakes. I push myself harder than to EARN the right to push my clients💯 #evolve #fitness #superman #trainerswhotrain #fly #thuglife #thursday #gym #goals #move #fitfam #FITTfam
Nice way to end chest day. The singles were HARD! #fitness #fitfam #FITTfam #ICD #shredded #igdaily #igers#igfitness #igfit #chestday #eastermonday #easter #workout
Lol she getting it in at roca (shes on fuegooo) lol. #FITTFAM #T3AMPANAMA #FKBEINGSWOLE we gets #FITTT
