titsay
DEAR READER
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Andulka
Cosmic Funnies
taylor price
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Today's Document
Product Placement
blake kathryn
we're not kids anymore.
Love Begins
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JVL
Sade Olutola
Stranger Things
roma★
tannertan36
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@fitttrainer-blog
Facts! Being a trainer takes much more than a set of abs or and bossing people around the gym. I have been a baby sitter, counselor, friend, teacher, disciplinarian, translator, and many other things that I used to wonder if I was even qualified for. I love my field and my clients with a passion. #fitlife #justdoit #personaltrainerwarnerrobins #fitfam #bootcamp #fitness #fountainofFITT #summer #muscles #love #work #results #nutritionfacts #tbt #facts
Look at my little brother in law Chris working the "big gunz". Down syndrome can't stop you my friend. He is still putting in work and is excited about it. What's your excuse again? #personaltrainer #fitness #mondaymotivation #monday #chestday #ig #igfitness #fitttraining #fountainofFITT #fitness #fitfam #inhometraining
Spinach and ground turkey. Don't let the weekend win! #nutrition #musclefood #cleaneats #veggies # protein #fitness #fitfam #weekends
I think this is the highest I've gotten. For my meatheads out there, I weigh 218 with longer limbs and can do this. There are guys much bigger than me who can fly, flip, and run. Fitness is more than lifting weights and drinking protein shakes. I push myself harder than to EARN the right to push my clients💯 #evolve #fitness #superman #trainerswhotrain #fly #thuglife #thursday #gym #goals #move #fitfam #FITTfam
#flexfriday It can be pretty easy to neglect your back development. After all, you cannot see your entire back in a mirror...you may not even really consider it in clothes. LADIES, a well trained back can lead to a slimmer waist, stronger core, and a great rear view. FELLAS! Your squat, bench press and deadlift can ALL be improved with a strong, well trained back. #back #fitness #physique #progress #nutrition #workout #igfit #igfitness #shredded #leangains #flex #april #trapcity #christmastree
It's about to go ⬇️ #customizedmealplan fitness #fitfam #breakfast #nutrition #hungry #food #foodie #foodies #eat #cleaneats
Working on these shoulders tris! Felt the pump today. Go hard in the gym all you want, what you eat makes a difference! #fitness #fitfam #growth #pump #gainz #physique #shredded #gym #igfit #igfitness #igers #nofilter #hardgainer #ectomorph #fitttraining #humpday
Maybe abs need to be trained year round so you're always, as my PT coach Lee Haney says, "In striking distance" for the summer 🤔 #abs #shredded #for #fitness #fitfam #gym #workout #transformationtuesday #igfit #igfitness #burn #grind #workout #leehaney #personaltrainer #onlineshopping #onlineshop
Nice way to end chest day. The singles were HARD! #fitness #fitfam #FITTfam #ICD #shredded #igdaily #igers#igfitness #igfit #chestday #eastermonday #easter #workout
Triceps have come a looong way #flexfriday #fitness #flex #gainz #grind #work #gym #igfit #igers #igdaily #fitfam #progress
When you run a mile and do 100 jump squats in 10 min trying to keep up with @fountainoffitness 😑 #fitness #fitnesschallenge #igfit #sweat #beard #bearded #beardgang #fitfam #trainersthattrain #hungry #work #grind
It does not take a thousand dollars worth of pills to lose weight or build muscle. If they get it off, these pills and potions definitely will not keep it off. It takes the RIGHT kind of nutrition, training, accountability, and patience. No man is an island. Let's be real, all of us need help getting where we want to go. Need help? You gotta admit it before you can get it. #fitnessmotivation #motivation #tuesday #personaltrainer #personaltraineratlanta #fitness #fitfam #fitttraining #pills #goals #igfit #igfitness #gethelp #tips #healthtips
Food is fuel! We treat our cars better than we do our bodies. Gas yourself up first! #food #fuel #energy #go #fitness #fitfam #tuesday #igfit #igfitness #motivation #fitnessmotivation
Good afternoon FITT fam! Did you know that June and July are the most popular vacation months of the year?! That's about 12 weeks away. Summer bodies are not made in the summer. What would you like to wear this summer? Inbox or email me [email protected] if a two piece or a six pack is what you REALLY want for the summer. #summer #sixpack #shredded #fitness #fitfam #FITTfam #WEIGHTLOSS #fitnessmotivation #mondaymotivation #monday #fitfam #mothernature #vacay #vacation #summer #fitnesschallenge #justdoit #toned #weightloss #goals #nutrition #exercise #workouts #abs #twopiece #bikini #personaltrainer
#truth #fitness #fitfam #rest #workout #fitnessmotivation
Make a habit of doing the uncomfortable things that you don't want to do, but need to do. Then you will be rewarded the comfortable things that you do want. EARN IT! #results #motivationmonday #motivated #qotd #tgim #monday #fitness #fitfam #justdoit #selftalk #grow #change #challenge #personaltraineratlanta #personaltrainerwarnerrobins #exercise #pushups #work #workout
One of the most common challenges I see in my clients and people in general is a lack of sleep. Here is one of several steps that I will be posting for you to actually rest when you sleep: 1. SETTING: Be sure that your room is cool to moderate temperature, dark and quiet before you go to sleep. Comfy pillows, fresh sheets, and a good mattress won't hurt either. #fitness #fitttraining #personaltraineratlanta #personaltrainerwarnerrobins #sleep #sleepy #sleeping #tired #cozy #tryit #rest