My slave driver today are our steps exceed 20,000 and 24 floors as we did more steps in Dana Point. #fitvacation #beachtime @monicajoylyn (at Balboa Peninsula, Newport Beach)

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My slave driver today are our steps exceed 20,000 and 24 floors as we did more steps in Dana Point. #fitvacation #beachtime @monicajoylyn (at Balboa Peninsula, Newport Beach)
I started to feel guilty for not getting to the hotel gym the last few days on our family trip. I decided to check my steps app, just to see how I've been doing. I'll take those miles! #movemorefitnessambassador #movefitness #movemore #fitfluentialambassador #myworkout #fitvacation #momlife #fitmom #fitlife
Finished another week and I was on vacation the whole week. What is your excuse? . . . #wisconsindells #southcarolinagirl #southcarolina #healthyliving #fitmoms #fitmom #fitness #fitnessmom #fitnessmotivation #fitnessjourney #fitnesslifestyle #stayfit #weektwo #shiftshopchallenge #shiftshop #healthylifestyle #healthymom #healthyvacation #fitvacation
Dressed up for dinner and the bridal shower today! . . . #wisconsindells #southcarolina #southcarolinagirl #healthyliving #fitmoms #fitmom #fitmama #fitnessmom #fitnessmotivation #fitnessjourney #stayfit #fitvacation #healthyliving #healthylifestyle #healthyvacation #momlife #momoftwo
Took 2 days off but back on it this morning while on vacation!! Love having my Beachbody on Demand!! #BOD #beachbodyondemand #beachbodycoach #fitmom #fitlife #weightlossjourney #fitvacation #notimeoff #keepgrinding💯 (at The Acreage, Florida)
Got our workout in! Thanks @prcheryl for kicking my ass. #fitvacation #fitfriends
How Did We Stay Fit/Healthy In The Prague Trip
Last Week we visited the historical beautiful city Prague in Czech Republic. Although we fully enjoyed the local foods, street treats from the Christmas Markets, and fell in love with the beautiful landmarks, we still were able to manage to stay relatively fit and healthy during this trip. In this video we are going to discuss the top five things we did during the trip and also in most of our other trips that helped us to never deprive ourselves and still managed to stay fit and healthy: 1. Squeeze in a 15 to 30 min workout before breakfast. 2. Walk as much as you can. 3. Enjoy the local foods. 4. Share your food orders. 5. Still try to get micros from fruits and veggies.
Hopefully you find the information helpful :-)
For more videos like this, click here: https://www.youtube.com/playlist?list=PL5eJCT09znHyJ13O-REoNNBmx8l9aonAl
Gym was packed at the hotel this morning. I was about to hit the treadmill but remembered where I was and headed outside to do some body weight circuit. Split squats, step ups, plank kick outs, plank elbow to knees, sit-ups, leg raises. #fitvacation #fitdad #fitfam #noexcuses #bodyweightcircuit #getoutside #vitamind #nofilter