#fiveforkscrossfit

[fredrickgiles]

Date night with my love 😍 we kinda indulged 🤫 at @kitchensyncrestaurant (which is amazing by the way) and then we did a bit of shopping. The last time I tried on jeans at TJ Maxx they were a size 44, tonight I tried on size 38 and it was slightly too big 👏🏾🙅🏾‍♂️ anyhow all this to say set a goal and go for it and work like you actually want it to happen and guess what...YOU WILL ACCOMPLISH YOUR GOAL!!! Let’s go!!!! —— #weightlossjourney #fitness #yeahthatgreenville #visitgreenvillesc #fiveforkscrossfit #marriage #datenight #goodfood (at Kitchen Sync) https://www.instagram.com/p/BnNNhH7FADE/?utm_source=ig_tumblr_share&igshid=1u4rv0c2xdmby

[fredrickgiles]

Squats! Let’s go!!! ———— #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #fiveforkscrossfit #yeahthatgreenville #visitgreenvillesc #weprevail #simpsonville #weightlifting #weightloss #weightlossmotivation #cardio #fitPastorFred #fitguy #weightlosstransformation #WePrevail #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #fiveforks #crossfit (at Five Forks Athletics)

[fredrickgiles]

What’s for breakfast! ———— 3 Egg Whites, 3oz of Shredded Grilled Chicken, 2 big handfuls of chopped spinach...scrambled together, with 3 pieces of Ezekiel toast with grass feed butter spread across, a small spread of honey and cinnamon for some flavor. ——— Try and let me know what you think! ——— #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #fiveforkscrossfit #yeahthatgreenville #visitgreenvillesc #weprevail #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #cardio #fitPastorFred #fitguy #weightlosstransformation #WePrevail #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at Five Forks, South Carolina)